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Hui Cheng Choo

As seen in: MDPI, Taylor & Francis Online
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Articles

The effect of cold water immersion on the recovery of physical performance revisited: A systematic review with meta-analysis

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By Hui Cheng Choo, Marcus Lee, Vincent Yeo, Wayne Poon
| Taylor & Francis Online
ABSTRACT This review evaluated the effect of CWI on the temporal recovery profile of physical performance, accounting for environmental conditions and prior exercise modality. Sixty-eight studies met the inclusion criteria. Standardised mean differences were calculated for parameters assessed at <1, 1–6, 24, 48, 72 and ≥96 h post-immersion. CWI improved short-term recovery of endurance performance (p = 0.01, 1 h), but impaired sprint (p = 0.03, 1 h) and jump performance (p = 0.04, 6h).
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Regular postexercise cooling enhances mitochondrial biogenesis through AMPK and p38 MAPK in human skeletal muscle

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By Mohammed Ihsan, James F. Markworth, Greig Watson, Hui Cheng Choo
| American Physiological Society
one of the most pronounced consequences of endurance training is an increase in skeletal muscle mitochondrial content (17), which inevitably includes the increase in respiratory chain complexes (15), enzymes of the citric acid cycle (14), and fatty acid oxidation (16). These adaptations, consequently, lead to an improved muscle aerobic function (16), which is associated with enhanced endurance performance (11) and a reduction in risk factors for a variety of chronic diseases (42).
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Breakfast and Exercise Improve Academic and Cognitive Performance in Adolescents

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By Masato Kawabata, Kerry Lee, Stephen Burns, Hui Cheng Choo
| MDPI
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