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Articles by Iam Saums
6 Tips To Reach Out To A Friend Who Has Been Distant
It’s challenging and heartbreaking when someone you once spoke with every day — several times, perhaps — quietly ghosts themselves out of your life. Sometimes, there’s no ill intent. Life has a way of getting in between the best-laid plans of mice and friends. However, your friend’s silence could mean they’re dealing with something difficult and could use a comforting shoulder. You love them, so you want to help or offer support. Here are six tips for reaching out to a friend who has been distant.
How To Be Mindful Of Mask Pollution
Officials have lifted mask restrictions in many locations, but that doesn’t mean you can’t voluntarily protect yourself and others. Evidence exists showing that doing so safeguards you somewhat, even if you’re the only person in the room taking action. However, the pandemic has resulted in an additional crisis – an environmental one. Disposable masks now litter even the most pristine mountain wildernesses, left behind by careless travelers.
The Science Behind The Mindful Brain
Did you know that there are over 6,800 languages, dialects, and sub-dialects spoken across the globe and that you are born with the mental scaffolding to make every sound in every one of these? The brain is a wonderful thing and is indeed, much smarter than you think — Which in turn means, so are you! And did you also know that there are more neurons and synaptic connections in your wonderful brain than stars in the Milky Way?
Why Our Baggage Is A Thorn In Our Side
I recently listened to an episode of the Unspoken Podcast where one of my favorite people, best-selling author Mari Andrew, was the guest. If you don’t know her, look her up on Instagram (@bymariandrew) and prepare to see some of your deepest thoughts, feelings, and experiences as simple-yet-wonderful illustrations. During the interview, they were discussing the need for more genuine curiosity and openness towards people and the world, especially in today’s toxic political environment.
Allow The Pain To Let Go Of The Love
Let it Burn. Oh Usher… how that song has so much more meaning to me after last night. After I watched memory after memory of my past relationships curl up in flames. I spent all day going through my childhood bedroom. I couldn’t avoid it any longer – my parents are selling the house and my room is the only one that hasn’t changed in over a decade. Walking into it is like walking into an episode of Clarissa Explains it All. I spent ten hours over there and didn’t even get through everything.
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