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Mia Barnes

Santa Fe
As seen in: Body+Mind Magazine, The Art of Healthy Living Health, Medium, MSN, Psychology Today, Real Simple, Teen Vogue, HackerNoon, YourTango, Marie Claire (UK), CafeMom, HealthCentral and
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Articles

What Are the Body and Mind Benefits of Yogalates?  - Body+Mind Magazine

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By Mia Barnes
| Body+Mind Magazine
What Are the Body and Mind Benefits of Yogalates? Author Name: Mia Barnes Date: Monday October 19, 2026 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site.
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5 Expert-Recommended LA Eye Clinics for LASIK Surgery

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By Mia Barnes
| LaLaScoop Verified
Whether you prefer to catch the sunsets at Manhattan Beach or drive along the sun-drenched 405, irritated contacts and glare on your glasses can quickly disrupt your Southern California lifestyle. Modern LASIK surgery offers a liberating alternative. This proven outpatient procedure reshapes corneal tissue to help correct refractive errors in minutes.
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5 Surprising Ways Finding Your Flow State Can Boost Your Life

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By Mia Barnes
| Body+Mind Magazine
Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Some days, it can feel like you can’t get anything done. On others, it feels like you have unshakeable focus. Flow state, also known as getting “in the zone” or what Gen Zers now call being “locked in,” can be a powerful state of mind. It makes you feel like everything is possible as everything fades into the background.
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