Skip To Main Content
Mia Barnes on Muck Rack

Mia Barnes

Santa Fe
As seen in: Body+Mind Magazine, The Art of Healthy Living Health, Medium, MSN, Psychology Today, Real Simple, Teen Vogue, HackerNoon, YourTango, Marie Claire (UK), CafeMom, HealthCentral and
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Mia

Contact Mia, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

How To Safely Maintain Your Running Routine During A Heat Wave

|
By Mia Barnes
| ReadUnwritten.com Verified
Running in hot weather doesn’t mean you have to stop training. However, your approach should change when temperatures rise. A well-planned running routine can help you maintain fitness while reducing the risks of dehydration, overheating, and heat exhaustion. The key is to adjust your pace, timing, hydration, clothing, and route according to the conditions rather than forcing your body to perform as it would in cooler weather.
Open in Who Shared Issue with article?

Why You Should Be Batch Cooking To Simplify Your Health and Life

|
By Mia Barnes
| Body+Mind Magazine
Why You Should Be Batch Cooking To Simplify Your Health and Life Author Name: Mia Barnes Date: Monday August 31, 2026 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Batch cooking has become a more popular way of meal preparation, involving making a larger quantity of food in advance. You can save the servings for later in the fridge and the freezer with ease, making it a relatively foolproof plan.
Open in Who Shared Issue with article?

7 Ankle Strengthening Exercises for Runners to Try

|
By Mia Barnes
| Body+Mind Magazine
7 Ankle Strengthening Exercises for Runners to Try Author Name: Mia Barnes Date: Friday August 28, 2026 Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. Running is one of the cheapest and most accessible forms of exercise. However, this accessibility means injuries are common, even in experienced athletes. Specific muscle and strength training may help reduce some aches and pains.
Open in Who Shared Issue with article?
See all 1,970 licensed articles (1,978 Total)