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Imashi Fernando on Muck Rack

Imashi Fernando

As seen in: The Edge (Hone Health), Bezzy MS, Bezzy BC
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Articles

How a Dietitian Helped Me Approach Food with Less Guilt Original

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By Elizabeth Drucker, Imashi Fernando
| bezzymigraine.com
I knew my eating habits weren’t helping my health, but I avoided thinking about them. Here’s what happened when I finally met with a dietitian. When my primary care doctor suggested I see a dietitian, I must admit that I was skeptical. In fact, I wasn’t just skeptical — I was uncomfortable. After making the appointment, I thought about it some more. Could the dietitian really help me, or would it be a waste of my time?
Open in Who Shared View Duplicates (3) Issue with article?

19 Best High-Volume Low-Calorie Snacks For Weight Loss

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By Ana Residorf, Imashi Fernando, Sydney Bueckert, Will Price
| The Edge (Hone Health)
Hunger can derail even the most dedicated weight loss efforts. When you’re in a calorie deficit, your body ramps up the release of hunger hormones like ghrelin and peptide YY, making it hard to resist cravings like those doughnuts in the breakroom (1). That’s why smart snacking is key. One way to stick to your weight loss goals without feeling overly hungry is to eat high-volume, low-calorie foods, a strategy known as volume eating.
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My Top 7 Kitchen Staples

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By Kathy Young, Imashi Fernando
| Bezzy MS
As the Bezzy MS guide, I try to support my health (and minimize my labor) by keeping a variety of nutritious and easy foods on hand. I’ve learned a lot about eating well while accommodating the fatigue from my multiple sclerosis (MS). That’s why you’ll always find certain ingredients in my kitchen that help me put together a healthy-ish meal or snack quickly.
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