Isabel Vásquez on Muck Rack

Isabel Vásquez

New York
As seen in: MSN, Yahoo Life, MSN Canada, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, MDPI, Flipboard, PS and
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Articles

What happens to your body when you take too many omega-3s

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By Isabel Vásquez
| MSN
There is such a thing as too much. Here's what dietitians say about taking too many omega-3s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Key Points Omega-3 supplements are generally safe, but high doses may cause bleeding or arrhythmias. Fatty fish, walnuts, chia seeds and flaxseed are top food sources of omega-3s. Check with your health care provider before taking high-dose omega-3 supplements. Many people struggle to get enough omega-3s in their diet.
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Discover the best high-protein frozen meals recommended by dietitians, plus tips for choosing balanced, fiber-rich, and satisfying freezer options. Original

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By Isabel Vásquez
| EatingWell
Ever find yourself skipping meals because you're too tired to cook? Do you promise yourself this will be the week you finally meal prep, but still come up empty-handed when lunch time rolls around? If so, high-protein frozen meals may be your new best friend! It's hard to get more convenient than a frozen meal you can heat and eat, but nutritionally, they're not all equal. Dietitians recommend prioritizing protein, among other nutrients, as you scour the frozen food aisle.
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The #1 Breakfast for High Triglycerides, According to Dietitians Original

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By Isabel Vásquez
| EatingWell
Butter, oils, animal fats-all of these are sources of triglycerides, a type of fat found in your blood. Eating too many of these foods can lead to high triglycerides, but it's not the only cause. "Our bodies also convert excess calories into triglycerides, which then get stored in our fat cells for future energy needs," says Elizabeth Harris, M.S., RDN, LDN. Why does all of this matter? High triglycerides can increase your risk for more serious heart-health issues.
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