Isabella Adams

Constipation. Ugh. It’s the worst, right? Especially when you’re dealing with other fabulous pregnancy symptoms. If you’re feeling a little “stopped up”, increasing the fiber in your diet can relieve constipation quick– and make your life a lot easier. In this post, nutritionist Isabella Adams shares her favorite high fiber foods for constipation during pregnancy. These foods are not only adding a good source of dietary fiber to your meals, but also giving you and your baby the nutrients you need.

Isabella Adams walks us through the confusion around the best foods for long distance backpacking.. Factual, practical, and easy; tips that make long-distance backpacking convenient with minimal effort. Whether you’re worried about the weight of a backpack or how to put together a list of food and nutrients, this article covers all information regarding light packing and the importance of high-calorie foods and macronutrients with vitamins and minerals needed for sustainable and endurant hiking.

Isabella Adams shares the fun and adventures to be enjoyed when hammock camping with kids. Being outside in the elements is always a rejuvenating, replenishing, and fun-filled time. The fresh air and rugged, rustic surroundings tap into something instinctual in all of us, offering a boost of energy and enthusiasm. Moreover, time spent in the wilderness is notably healthy for parent/guardian-children relationships, helping parents/guardians relax, refocus, and be more attentive.