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Jackson Barnard on Muck Rack

Jackson Barnard

As seen in: Wiley Online Library, MDPI, Dialnet - Universidad de La Rioja
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Articles

Evening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties

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By Jackson Barnard, Spencer Roberts, Michele Lastella
| Dialnet - Universidad de La Rioja
Ayuda Buscar en la ayuda Buscar en la ayuda Evening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties Jackson Barnard [1] ; Spencer Roberts [1] ; Michele Lastella [2] ; Damien L.
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Pre-Sleep Alpha-Lactalbumin Supplementation Does Not Improve the Habitual Sleep and Performance of Sportspeople with Sleep Difficulties

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By Jackson Barnard, Spencer Roberts, Michele Lastella, Brad Aisbett
| MDPI
All articles published by MDPI are made immediately available worldwide under an open access license. No special permission is required to reuse all or part of the article published by MDPI, including figures and tables. For articles published under an open access Creative Common CC BY license, any part of the article may be reused without permission provided that the original article is clearly cited. For more information, please refer to https://www.mdpi.com/openaccess.
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Evening Alpha-Lactalbumin Supplementation Alters Sleep Architecture and Reduces Morning Reaction Time in an Athletically Trained Population With Sleep Difficulties

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By Jackson Barnard, Spencer Roberts, Michele Lastella, Damien Callahan
| humankinetics.com
Poor sleep is common among athletes and active populations due to factors such as training load and competition. Chronic poor sleep influences the recovery, performance, and overall wellness of an athlete; therefore, more practical strategies are required to reduce the risk of poor sleep in these individuals. Recently, diet has been seen to influence the sleep of an athlete, particularly protein intake in the evening.
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