Jake Panasevich on Muck Rack

Jake Panasevich

Verified
Philadelphia
As seen in: U.S. News and World Report, Apple Podcasts, MSN, Business Insider, Business Insider Singapore, HuffPost, Flipboard, Yahoo, WTOP News (Washington, DC), Philly Voice
Journalist @USNewsHealth • Yoga Driven by Evidence Based Medicine • Yoga for Men • Feat. in Harvard Med, Insider, NPR, Men’s Health, Yoga Int & Yoga Journal.
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with Jake

Contact Jake, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

How to Start a Yoga Practice for Depression, According to Experts

|
By Jake Panasevich Verified, Annika Urban Verified
| U.S. News and World Report Verified
Key Takeaways While not a cure, yoga is an evidence-based, accessible practice that works alongside professional mental health support and medication to improve mental and emotional health. Different types of depression require different yoga approaches. For example, those with high anxiety may benefit from vigorous "power" yoga to release energy, while those feeling lethargic may find more success starting with gentle movements and meditation to slowly build energy.
Open in Who Shared Issue with article?

Yoga for Arthritis

|
By Jake Panasevich Verified, Annika Urban Verified
| U.S. News and World Report Verified
Key Takeaways For people with arthritis, gentle yoga can improve range of motion in joints, making it easier to perform daily activities. Some types of yoga are better than others for people who have arthritis. Try beginner yoga, chair yoga or classes labeled "restorative" for the best start. It's important to find a yoga class and teacher that work for you. Make sure to advocate for yourself, and know that there's no need to try poses that make you uncomfortable or cause pain.
Open in Who Shared Issue with article?

Yoga for Stress Relief During Presidential Elections

|
By Jake Panasevich Verified
| U.S. News and World Report Verified
The upcoming election has me on edge, straining friendships, creating tension in my family and turning social media into a minefield. Getty Images From political television ads to highway billboards, mail pamphlets and social media videos, the constant stream sometimes feels impossible to escape, yet I can’t bring myself to look away, afraid I’ll miss something important. At times, this stress leaves me feeling like I have no control.
Open in Who Shared Issue with article?
See all 124 licensed articles (125 Total)
 •  Privacy  •  Terms  •  Security and Legal  •   •   •   • 

© 2026 Muck Rack

SOC 2® Certified