Author and speaker focused on habits and decision making. Follow me for science-based tips on self-improvement and subscribe to my popular newsletter below.

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@james_clear — 90,217 followers, 8,269 tweets

The first task of behavior change is awareness. Your habits will run your life whether you realize it or not. This is true for habits of thinking (beliefs, self-image, social norms) and habits of acting (daily rituals, mindless routines). Awareness provides the chance for change. 
@AlexFrommeyer Thanks for hosting last week! Looking forward to catching up again soon.
@densilporteous Great meeting you at Fro's last week! Looking forward to seeing you around town.
END/ Change takes time. Show up. Work hard. Put your reps in.
3/ And these are the people who already work out all the time. The ones you would think would all be “too big.” In reality, the improvements are modest.
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