James Myhre on Muck Rack

James Myhre

Verified
United States
As seen in: Verywell Health, MSN, Yahoo Life, Yahoo News, Yahoo Singapore, Aol, Flipboard, Yahoo, Everyday Health, Verywell Mind, NewsBreak and
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Articles

Doctors Explain Why the Antioxidants in Pomegranates Are So Good for Your Health

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By James Myhre Verified, Dennis Sifris, Jamie Johnson
| Verywell Health Verified
Pomegranates are rich in antioxidants in their pith, seeds, and skin. SimpleImages / Getty Images Punicalagin, a powerful antioxidant found mostly in pomegranate juice and peel, may help lower blood pressure, improve cholesterol, and reduce inflammation. Drinking cold-pressed pomegranate juice made from the whole fruit is the best way to get the most antioxidants.
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What Happens to Your Liver When You Drink Diet Soda Every Day?

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By James Myhre Verified, Dennis Sifris, Allison Herries
| Verywell Health Verified
Diet sodas can raise the risk of some types of liver disease. Photoboyko / Getty Images Diet sodas do not cause liver injury in the same way that alcohol, viral hepatitis, or certain toxic drugs can, but they can contribute indirectly to metabolic dysfunction-associated steatotic liver disease (MASLD) if consumed in excess. This may be due to artificial sweeteners in the drinks, or to patterns of eating associated with high diet soda consumption.
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Tuna vs. Trout: Which Is Better for Vitamins and Protein?

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By James Myhre Verified, Dennis Sifris, Elizabeth Barnes
| Verywell Health Verified
Tuna and trout are high in protein, but trout may have more vitamin D and omega-3s. Design by Verywell Health; Getty Images Tuna is generally higher in protein and lower in calories, making it ideal for lean, high-protein diets. Trout offers more vitamin D and omega-3s, supporting heart, brain, and bone health. Trout is generally low in mercury, making it a safer choice for frequent consumption.
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