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James Nestor on Muck Rack

James Nestor

San Francisco
As seen in: Inner Self Magazine, MSN, MSN Canada, The New York Times, The Wall Street Journal, BuzzFeed, TED, TED Ideas Blog, Scientific American, Stuff.co.nz, The Boston Globe and
Warning: I'm *way* more active on Instagram @mrjamesnestor! Journalist, aquanut, and author of Breath: The New Science of a Lost Art (2020) and Deep (2014)
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Articles

Air-Borne by Carl Zimmer

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By Carl Zimmer Verified, James Nestor, Ed Yong Verified
| Pan Macmillan
‘An extraordinary history of the perils and promise of every breath we take’ – James Nestor, New York Times bestselling author of Breath ‘Another brilliant work from one of the very best science writers, Air-Borne will leave you agog at the incredible world that floats unseen around us’ – Ed Yong, New York Times bestselling author of An Immense World -------------------------------------- Every day we draw in two thousand gallons of air – and thousands of living things.
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10 Recent Books about Health

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By Michael Gross, James Nestor, Gabrielle Lyon, Peter Attia
| Five Books
Overall, however, the message is clear: exercise is absolutely key. The advice that fresh food and vegetables are important also remains fairly constant, though sugar is now often seen as more harmful than fat. That a good night’s sleep is important also won’t come as a big surprise. However, new books also put the focus on issues we don’t always think much about, like keeping up our muscles into old age, or breathing properly.
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1189: Calming Anxiety Through Breath - Inspired By James Nestor

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By James Nestor
| theanxietycoachespodcast.com
Show Notes In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered.
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