Jane McGuire
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Probably wearing gym kit. Fitness Editor @tomsguide. Guest co-host @RunnersWorldUK podcast. One of @theruntesters. Co-owner of Toby.
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Articles by Jane McGuire
I walked 10,000 steps with the Apple Watch Ultra 4 vs Garmin Fenix 9 Pro — and I was not expecting this
Hang around the Tom’s Guide fitness desk long enough, and we’ll probably strap a fitness tracker to your wrist and ask you to go and count your steps. Sure, step counting isn’t the best measurement of how fit you are or how good a fitness tracker is, but our thinking is that if a watch can do the basics right, it’s probably doing the bigger things well too. Next up on our list of trackers to test was the new $799 Apple Watch Ultra 4 and the $1099 Garmin Fenix 9 Pro.
Google Fitbit Edge vs Fitbit Air: Which should you choose?
Fans of the Fitbit Charge 6, listen up—Google just launched the new $179 Fitbit Edge, and it replaces the Charge in the brand’s fitness-tracker lineup. But where does it fit in Google’s smartwatch lineup? And should you choose the Fitbit Edge or the $99 Fitbit Air? Read on to find out more What is the Fitbit Edge? (Image credit: Google) Google hasn’t released a Fitbit Charge since 2023, and at a glance, the Fitbit Edge seems to be replacing the budget fitness tracker.
I worked out like Nigella Lawson for a week — here’s what I learned about the 66-year-old’s ‘slow’ exercise routine
Jane McGuire Sat, October 10, 2026 at 12:30 AM EDT 5 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Fairfax Media / Contributor The new Great British Bake Off host has been hailed for her anti-diet talk, but how did the 66-year-old get in such great shape?
Forget squats — I did pizza plate lunges to strengthen my legs, sculpt my back and tone my core all at once
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Sadly, the pizza plate lunge isn't quite as tasty as it sounds, but if you're looking for a new way to blast your lower body, work your core, and sculpt the muscles in your back and shoulders, I've found it. Strength coach Ben Bergeron, who shares the move on Instagram, says, "I love movements that build a more physically formidable human.
'I’m stronger than ever at 70' — here are 6 exercises to build strong legs, according to a fitness coach
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock If you think turning 70 means slowing down, you need to follow Carrie Sisson on Instagram. Sisson, a 70-year-old fitness coach, started taking strength training seriously in her 30s, and at 70, she is stronger than ever.
'I’m stronger than ever at 70' — here are 6 exercises to build strong legs, according to a fitness coach
1 hour ago In TODAY.com’s Expert Tip of the Day, Dr. Karena Wu shares how to master spinal mobility following decades of being sedentary. Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t already, said Karena Wu, doctor of physical therapy, Start TODAY trainer and …
My Apple Watch spotted I was getting sick before I did this week — here's how to make the Vitals app more accurate
Wearables 2 days ago Find a balance while tracking your health livemint.com - Anushka Patodia • 2d When Alisha (name changed on request), 48, went to a wellness retreat last year, she was looking to relax and blow off some stress, perhaps come back … Technology 1 hour ago Do We Actually Need a Smartwatch? news18.com - Anjan N Ghosh • 1h I still wear an analogue watch quite often. I still wear an analogue watch quite often. It tells me the time. That’s it. It doesn’t know how many steps …
Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom's Guide/Getty/Shutterstock Despite being the exercise you might think of first when you hear the words "ab workout," crunches aren't actually the best way to target your abdominal muscles. Plus, if you're like me and you suffer from sciatica or lower back pain, they can actually do more harm than good.
Forget sit-ups — I did suitcase carries for a week, and my core was on fire
Jane McGuire Thu, October 1, 2026 at 3:00 AM EDT 4 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google Man walking through a park holding two kettlebells performing a farmer's walk. The suitcase carry is a functional core exercise that targets the obliques, transverse abdominis, and QL muscle to build deep rotational stability in the core.
I walked 5,000 steps with the Apple Watch Series 12 and the Garmin Forerunner 570 — here’s which watch came out on top
Hang around the Tom’s Guide fitness desk long enough, and we’ll strap a tracker to your wrist and ask you to start counting your steps. Sure, most gadgets on the market these days do more than track steps, but we think if a watch does the basics right, it’s probably doing the bigger things well too. Next on our list of watches to test is the new Apple Watch Series 12 (starting at $399) and the Garmin Forerunner 570 ($549).
I just tried Speedo’s new smart goggles — and I think I just unlocked the secret to helping you swim smarter
Cycling 2 hours ago UCI hits Demi Vollering with hefty fine and yellow card for position on the bike after World Championships triumph in Montreal cyclingnews.com - James Moultrie • 2h Demi Vollering has been sanctioned by the UCI after winning the rainbow jersey at the Road World Championships, with "Using a non-compliant position … World News 2 hours ago ‘Major Incident’ Near UK Military Base Used By US For Iran Attacks Newsweek - By Ellie Cook • 2h U.K. police declared a "major incident"...
I asked a Pilates instructor for the best exercise to improve mobility and build core strength after 40 — and her answer wasn’t what I was expecting
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Drazen Zigic I've practiced Pilates for the past decade — I credit it with rebuilding my core following the birth of my son two years ago and getting me to the starting line of (nearly) seven marathons injury-free. But like most people, I spend far too much time sitting behind a desk, and my mobility suffers for it. But how can Pilates help build mobility?
I walked 10,000 steps with the Apple Watch Ultra 4 vs Garmin Fenix 9 Pro — and I was not expecting this
Apple Pencil 12 hours ago Forget The Next MacBook Pro, Apple Has Something Much More Desirable Forbes - Ewan Spence • 12h What will Apple bring to the table with the next MacBook? The community’s consensus is that some combination of a touchscreen and an OLED panel will appear in the macOS laptop. Yet the consumer electronics industry’s current trajectory points to a rapidly rising bill of materials.
Apple tipped to release screenless fitness tracker to rival Fitbit Air, Garmin Cirqa and Whoop — here's what we know
2026 seems to be the year of the screenless fitness tracker. We’ve seen the success of the $99 Fitbit Air, as well as the launch of the Garmin Cirqa and the Oura Ring 5. And according to new rumors, Apple might be joining the party. As reported by Bloomberg, Apple is working on a screenless health tracker, set to take on the likes of Fitbit Air, Garmin Cirqa, and Whoop.
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41
6 hours ago A teen guitar hero who was recently busking night markets in her native Thailand will open for one of America’s biggest metal bands, after taking the crown at America’s Got Talent and becoming an icon back home. Nene Royal, 16, is set to open for Avenged Sevenfold at their show in Singapore on …
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Instagram/DJ Shipley/Shutterstock Ever wondered how a Navy SEAL stays in shape? We've got you. Below, former Navy SEAL DJ Shipley shares the four exercises he uses to build core strength and stability, without doing a single sit-up or crunch. Grab a set of heavy dumbbells and read on to find out more.
Chris Pratt, 47, shares the 5-move dumbbell circuit he uses to build full-body fitness — here’s what happened when I tried it
Jane McGuire Wed, September 23, 2026 at 12:30 AM EDT 3 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google Chris Pratt recently shared a full-body dumbbell workout consisting of five exercises completed in five rounds, with one minute of rest between rounds. The workout includes deadlifts, deficit push-ups, clean to press, squats, and devil’s press, with Pratt completing all five rounds in 13 minutes and 54 seconds.
I tried Jennifer Aniston's go-to smoothie for a week — here’s what happened
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Gilbert Flores / Contributor We've tried her Pvolve workouts to get her abs, but next on our list was Jennifer Aniston's famous smoothie recipe, which she says is her go-to breakfast. The recipe combines fruit, almond milk, collagen powder, greens, and caffeine to fuel Jen's workouts, keep her full till lunchtime, and look after her hair and skin.
I’m a strength and conditioning coach: Here are the 3 mobility exercises everyone over 40 should be doing
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock As we get older, strength training becomes more important than ever as a way to slow down and even reverse the physical effects of aging. Yet if you're a complete beginner, or you're returning to exercise following an extended break or injury, it can be difficult to know where to start.
I’m a strength and conditioning coach: Here are the 3 mobility exercises everyone over 40 should be doing
15 hours ago “Visible results after a few weeks of use,” one wrote. “I’m really amazed.” From previous conversations with dermatologists, we know that skin hyperpigmentation is fairly common. Yet, per the Cleveland Clinic, melasma, a harmless but persistent skin condition causing dark patches on the skin, can be …
I asked a yoga instructor for a single pose that’ll help me build deep core strength and balance: Here’s what she recommended
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock "It doesn't just isolate the abs; it engages the hip flexors, glutes, pelvic muscles, and back all at once," yoga instructor and strength and conditioning coach Melissa Leach says when answering my question. I'm looking for a single yoga pose to build deep core strength and balance.
I’m a personal trainer for seniors — here is the one workout I make every client over 50 do
Jane McGuire Wed, September 9, 2026 at 3:00 AM EDT 4 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google Strength training is crucial for older adults to combat muscle loss and improve stability and balance. Certified personal trainer Amy Kiser Schemper recommends compound exercises like squats, deadlifts, and planks for seniors over 50.
I’m a personal trainer for seniors — here is the one workout I make every client over 50 do
17 hours ago Apple Watch Ultra 4 and Series 12 will be unveiled tomorrow, and a last-minute leak may reveal new features coming in watchOS 27 for the latest models and more. New Apple Watch features could include Readiness app, richer strength training options, more In the last few days, X user pdfu has posted …
“I feel like I’m in my 50s” — the simple workout routine Julie Andrews, 90, swears by
Julie Andrews, 90, maintains her fitness with a 30-minute routine of yoga and ballet most days to stay active and prevent muscle loss associated with aging. Yoga and ballet barre are low-impact exercises ideal for seniors, helping to improve flexibility, joint mobility, muscle endurance, balance, and stability without putting too much pressure on the joints.
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/ Taylor Hill / Contributor Having a strong core is essential as you get older — it protects your lower back from injury, helps maintain good posture, and reduces your overall risk of injury. Someone keen to spread this message is fitness advocate (and supermodel) Gisele Bündchen, famous for her sculpted midsection.
I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock When we talk about mobility, we're not just referring to how well you move. Mobility is how well your joint can move actively through its intended range of motion.
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
WWE Legend Batista's New Physique at the Age of 57 is Simply Staggering Whether it was during his wrestling career or the beginning of his acting, WWE legend Batista was renowned for having a massive physique.'The Animal …
We asked 300 people which screenless fitness tracker they’d buy, and the results are pretty close
I’ve said it before, and I’ll say it again — 2026 is the year of the screenless tracker. It seems that we’re moving away from screens and notifications into a calmer, quieter world of 24/7 health tracking. This year has seen the launch of the Fitbit Air, Google’s $99 screenless tracker, and more recently the Garmin Cirqa, Garmin’s $199 equivalent. Neither requires a subscription, but I’d argue some of the best features on the Fitbit Air are behind the paywall.
I’ve been doing Pilates for 15 years, and this simple core exercise humbles me every single time
Jane McGuire Mon, August 31, 2026 at 4:00 AM EDT 3 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I've been practicing Pilates for 15 years: it's gotten me to the start line of six (nearly seven) marathons and helped me rebuild my core following the birth of my son two years ago.
I’ve been doing Pilates for 15 years, and this simple core exercise humbles me every single time
3 hours ago “I think people are always fascinated by the idea that there might be a better, more intelligent way to do something they've been doing for years,” Hair by Sam McKnight lead stylist Valerie Benavides tells me, when I ask why TikTok’s latest hair washing trend, ‘dirty conditioning’, is capturing …
We asked 368 people what they want from the Apple Watch Ultra 4. Here’s the resounding answer (and it’s not AI)
Whether or not we see an Apple Watch Ultra 4 launch this fall remains to be seen, but that hasn’t stopped us from asking the Tom’s Guide readers exactly what they want from a new watch. The Apple Watch Ultra 3 is one of the best Apple watches on the market — it’s built for adventure and packed with features. Personally, as a female with a petite wrist, I’m dreaming of the day when Apple gives us the option to buy the Apple Watch Ultra in a smaller size.
I asked a geriatric kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
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Exclusive: Runna just announced a new partnership, so I sat down with the Head Coach to find out more
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Runna In a world of AI training plans, Runna stands out from the crowd. Its plans are developed by real-life coaches, who create algorithms that help runners of all abilities achieve their goals. I've used Runna for my past three marathons, and it is, without a doubt, one of the best running apps on the market.
I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Whether you're a complete beginner or you're returning to exercise following an extended break, when you first set foot back in the gym, it can be tricky to know where to start. That's where Tom's Guide steps in.
I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
Oura 1 hour ago Lawsuit alleges Oura ring doesn't accurately track sleep Mashable - Anna Iovine • 1h The complaint alleges that Oura uses AI models to do "guess work." A class-action lawsuit filed in the Northern District of California alleges that the fitness tracker Oura Ring doesn't actually track one's sleep. The complaint, filed on Aug.
Garmin Cirqa vs Fitbit Air vs Whoop 5.0 vs Oura Ring 5: Which fitness tracker should you buy?
It’s official: 2026 is the year of the screenless tracker. In a world of constant buzzing and non-stop notifications, it seems that more people than ever are embracing the silence of the screenless fitness tracker. In this article, I’ll look at three new screenless devices launching this year: the , Fitbit Air, and Oura Ring 5, as well as the popular Whoop 5.0. Which deserves a spot on your wrist, bicep, or finger? Read on to find out more. The Garmin Cirqa is Garmin's new $199 screenless tracker.
I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
Middle aged woman doing a plank. As we get older, strength training becomes more important than ever. It’s the single best way to reduce your risk of falls, protect your bones, and slow down the inevitable loss of muscle that comes with age. But if you’re a complete beginner, or you’re returning to exercise following an extended break, it can be tricky to know where to start. To find out more, I turned to experienced personal trainer Jacob Siwicki.
No, not pigeon pose, this is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core
A woman doing the Pilates single leg extension. I run marathons for fun and spend hours of my day sitting down behind a desk — if I didn’t have tight hip flexors, I’d be superhuman. When we talk about tight hip flexors, we’re referring to two different muscles: the iliopsoas and rectus femoris. When these muscles are tight, they remain in a shortened state. This, in turn, can cause reduced hip mobility and lower back pain.
A personal trainer who specializes in seniors says this 5-minute workout is great for improving bone density and protecting your joints
A senior woman doing exercise with weights. As we age, our bone density gradually declines. For women especially, this can be more dramatic, with women losing up to 20% of their bone density in the years following menopause. Left unmanaged, this can lead to conditions like osteoporosis, leaving bones brittle and prone to breaking should you fall. Luckily, there is a simple solution to slow down and even reverse this loss.
I’ve been wearing the Garmin Cirqa for 3 weeks: Here are 3 things I like, and 3 things I’d change
A photo of the purple Garmin Cirqa. As someone with the attention span of a goldfish, I’m all for the screenless health tracker trend. Being able to keep track of all of my health and fitness goals without the buzz of notifications on my wrist is a must, and I’ve been wearing Garmin’s new $199 Cirqa for the past three weeks to do just that.
I’ve been writing about fitness trackers for a decade — 10 years later, they are still falling short for women
Photos of the Oura Ring 5. I’ve been writing about fitness trackers before any of them could track a period. It was Fitbit that first added female health tracking to its app in 2018, launching alongside the Fitbit Versa. Other major players followed suit, with Apple adding native Cycle Tracking to the Apple Watch Series 5 in 2019, and Garmin adding Menstrual Cycle Tracking to its Connect platform soon after.
I’ve worn my Garmin Cirqa and Oura Ring 5 to track my sleep for 10 days: here’s what I’ve noticed
A photo of the Garmin Cirqa and Oura Ring 5. It seems that 2026 is the year of the screenless fitness tracker. Over the past few months, we’ve seen the release of the Oura Ring 5, Fitbit Air, and now the $199 Garmin Cirqa, which hit the market in July. It seems that users are moving away from constant notifications buzzing on their wrists and opting for distraction-free health and fitness tracking instead.
I’ve spent hundreds of hours testing all the smartwatches and trackers to launch this year — here’s the one I recommend to most people
As a fitness editor, I’ve spent hundreds of hours testing tech this year, and we’re only in July. Not a day goes by when I don’t have more than one fitness tracker strapped to a pulse point, and by now, my friends have stopped asking me why I’m wearing two watches (I think they’re just relieved I’ve not turned up to brunch wearing a chest strap…yet).
I’ve spent hundreds of hours testing all the smartwatches and trackers to launch this year — here’s the one I recommend to most people
A photo of the fitbit air, garmin cirqa, oura ring 5, apple watch 11 and garmin forerunner 170. As a fitness editor, I’ve spent hundreds of hours testing tech this year, and we’re only in July. Not a day goes by when I don’t have more than one fitness tracker strapped to a pulse point, and by now, my friends have stopped asking me why I’m wearing two watches (I think they’re just relieved I’ve not turned up to brunch wearing a chest strap…yet).
We asked 368 people what they want from the Apple Watch Ultra 4. Here’s the resounding answer (and it’s not AI)
Close up of the Apple Watch Ultra 3 in silver. Whether or not we see an Apple Watch Ultra 4 launch this fall remains to be seen, but that hasn’t stopped us from asking the Tom’s Guide readers exactly what they want from a new watch. The Apple Watch Ultra 3 is one of the best Apple watches on the market — it’s built for adventure and packed with features.
I forgot my baby monitor when travelling and discovered this simple AirPods hack every parent needs to know about
A baby monitor on a crib. As a single mom, it’s a miracle I remember my son when packing the car to leave the house for a weekend break (I’m joking). I’ll always forget something, and last weekend, it was the baby monitor. My son is two-and-a-half, so while it’s not as much of an essential as it was a year ago, I like to be able to keep an eye, or an ear, on the tiny Houdini, especially when he’s sleeping somewhere new.
I walked 5,000 steps with the Garmin Cirqa vs Apple Watch 11. Here’s which came out on top
A photo of the Garmin Cirqa and Apple Watch 11. If you see me walking down the street and I start to cry, it’s probably because I’m doing a walk test for Tom’s Guide, and I’ve lost count. As you’ll know if you follow Tom’s Guide’s fitness desk, one of the first things we do when a new device drops is take it for a walk with another fitness tracker to see how well it does the basics.
I walked 5,000 steps with the Garmin Cirqa vs Apple Watch 11. Here’s which came out on top
If you see me walking down the street and I start to cry, it’s probably because I’m doing a walk test for Tom’s Guide, and I’ve lost count. As you’ll know if you follow Tom’s Guide’s fitness desk, one of the first things we do when a new device drops is take it for a walk with another fitness tracker to see how well it does the basics.
Goodbye, tight hips: I do this simple stretch every single day, and it’s changed my life (and lower back)
Woman doing figure four stretch in park. I run marathons for fun, and spend most of the day sitting down behind my desk, writing about how you shouldn’t spend hours sitting down for Tom’s Guide — if I didn’t have tight hips, I’d be superhuman. A few years ago, when my sciatica was really bad, a physiotherapist told me to do the figure-four stretch every day to help relieve tight hips and target the piriformis — the deep hip rotator that sits directly over the sciatic nerve.
I walked 5,000 steps with the Garmin Cirqa vs Fitbit Air — and the winner is clear
A photo of the Fitbit Air and the Garmin Cirqa on the wrist . If you’ve followed the Tom’s Guide fitness team for a while, you’ll know that one of the first things we do when a new device drops is take it for a walk test. Sure, most of the best fitness trackers on the market are designed to do much more than just count your steps, but how well they handle the basics is often a good place to start.
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