Jason CH Sze

These 5 Habits Changed My Life. Here’s How They Can Change Yours We are defined by what we do. No matter what we say or what we think, who we become is ultimately a result of what we choose to do. Habits are the actions we perform consistently. They form the foundation of our lives and have the power to shape our lives for better or for worse.

Ever had those days where you just can’t seem to focus for more than five minutes? Whether you have a project to work on, a deadline to meet, or simply a desire to become more productive, being distracted all the time can be a huge pain. Here are my five keys to mastering self-discipline so that you can stay focused anytime, all the time. 1.

Just in August of last year, I decided to pick up a new sport that would challenge me physically, technically, and mentally and spark an intense desire to learn. That sport is table tennis. Now, to most amateurs, table tennis seems like an easy sport that even your grandpa could play. That’s what I thought as well until I started improving and realized the vast complexities of the sport.