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Articles by Jean Choi
Exposure to stress across the life course and cognitive function: the role of chronic inflammation
Stress exposures across the life course increase risk for poorer cognitive function and are associated with elevated chronic inflammation. We hypothesize that chronic inflammation may partially mediate the links between stress exposure from different life stages—childhood, adult, and cumulative—and cognitive function in later life.
Hyaluronic Acid Microparticles Promote Uniform Differentiation and Survival of Stem Cells in Spheroid Cultures
1. Introduction Click to copy section linkSection link copied! Regenerative medicine has gathered significant interest due to its potential to repair or replace damaged tissues and organs. (1) Among the various strategies employed, stem cell therapy stands out for its ability to differentiate into multiple cell types, offering a promising cell source for tissue engineering and regenerative applications.
Defending "Sad Beige": When Imitation Is Not Flattery
In an era of content creation, social media influencers are tasked with the creative job of building a personal brand to influence the general public's purchasing decisions and lifestyle choices. Creating a brand identity online raises questions about intellectual property protections of these influencer-curated aesthetics.
Intellectual Property Report January 2025 | JD Supra
Defending “Sad Beige”: When Imitation is Not Flattery Jean Choi In an era of content creation, social media influencers are tasked with the creative job of building a personal brand to influence the general public’s purchasing decisions and lifestyle choices. Creating a brand identity online raises questions about intellectual property protections of these influencer-curated aesthetics.
Defending "Sad Beige": When Imitation is Not Flattery | JD Supra
January 6, 2025 To embed, copy and paste the code into your website or blog: I. Overview In an era of content creation, social media influencers are tasked with the creative job of building a personal brand to influence the general public’s purchasing decisions and lifestyle choices. Creating a brand identity online raises questions about intellectual property protections of these influencer-curated aesthetics.
714 - Real-world effectiveness of persistent tralokinumab use on clinician and patient-reported outcomes in patients with atopic dermatitis in the CorEvitas atopic dermatitis registry
Tralokinumab is a high-affinity monoclonal antibody that specifically targets IL-13, a driver of inflammation in atopic dermatitis (AD). The ECZTRA 1, 2, 3, and 6 trials demonstrated that tralokinumab is efficacious and safe in adults and adolescents; however, real-world evidence on tralokinumab use is limited.
713 - Real-world baseline characteristics and persistence in adult patients initiating tralokinumab in the CorEvitas atopic dermatitis registry
Tralokinumab is a high-affinity monoclonal antibody that specifically targets interleukin (IL)-13, a key driver of atopic dermatitis (AD). In clinical trials, tralokinumab demonstrated efficacy and a favorable safety profile for the treatment of moderate-to-severe AD in adults and adolescents. However, data on patients in the real-world setting and persistence to treatment is currently limited.
Long-Term Impact of COVID-19 related disruption of NHS Elective services on Emergency Major Lower Limb Amputations
Abstract: The COVID-19 pandemic has affected the healthcare systems worldwide since the dawn of 2020. In March 2020, the United Kingdom government announced the first national lockdown which severely disturbed all NHS healthcare elective services. Our aim is to assess the long-term impact of COVID-19 related disruption of NHS elective services on emergency major lower limb amputations.
Chewy & Fudgy Purple Ube Brownies (Gluten-Free)
Preheat oven to 350 degrees F, and line an 8×8 baking dish with parchment paper. Grease the sides that aren't covered. Cut the butter in cubes and white chocolate into smaller pieces and place in a a large mixing bowl. Microwave for 30 seconds at a time (use a glass bowl for the microwave), or use a double boiler until the butter is melted and the white chocolate pieces are softened. Remove from heat and stir until melted together. Add sugar, salt, and ube extract and whisk together.
From Lauren: This recipe is from my friend Jean Choi, who regularly contributes her creative recipes here. There’s nothing more delicious and satisfying than baked eggs to start the day. It’s always a crowd-pleaser, great for leftovers, and easy to make. It’s also versatile enough that you can add in any meat or veggies you prefer. This version stars chorizo and butternut squash, and the flavor combo of salty and spicy with the natural sweetness is unbeatable.
Gluten Free Pumpkin Banana Bread (Paleo)
Jump to Recipe Jump to Video Print Recipe Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Moist, fluffy, and delicious gluten free pumpkin banana bread! It’s an easy recipe with wonderful Fall spices to elevate your regular old banana bread to the next level. All my pumpkin lovers – this is THE banana bread for you! I’m personally a huge fan of both banana bread and pumpkin flavored desserts.
Sautéed Asian Broccolini (Paleo, Whole30, Vegan)
Jump to Recipe Jump to Video Print Recipe Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This healthy sautéed Asian broccolini takes less than 15 minutes and it’s crisp tender with lots of flavor. It makes a perfect quick and easy side dish! I’ve been a huge fan of broccolini for years now, and I might love it even more than the better-known broccoli.
Paleo Beef Stroganoff (Stovetop or Instant Pot)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This Whole30 and paleo beef stroganoff recipe comes together easily on the stovetop or the Instant Pot. The creamy sauce is rich in flavor and wonderful over pasta or zucchini noodles. I’m always a huge fan of anything that involves mushrooms and creamy sauces, which is why beef stroganoff is one of my favorite dishes.
Paleo, Whole30, Keto, Vegan
Jump to Recipe Jump to Video Print Recipe Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Crunchy, tangy, and refreshing Asian wakame seaweed salad that comes together quickly! It’s healthy and delicious, and packed with nutrients and umami. Growing up in a Korean household, I grew up eating seaweed almost everyday in various forms. My mom would add them to soups, side dishes, salads, and more.
Whole30 & Paleo Chili Con Carne
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! If you are looking for the best beanless chili recipe that’s thick and packed with flavor, you will love this Whole30 and paleo chili con carne. Easy to make and so delicious! As soon as there’s a chill in the air, I’m thinking of all types of soups and stews to make. There’s nothing more comforting than a big bowl of chunky soup, packed with meat and veggies.
Creamy Garlic Shrimp Recipe
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This quick and easy creamy garlic shrimp recipe takes just 10 minutes from start to finish and it’s fantastic over pasta, zoodles, rice, or cauliflower rice! You’ll love the cheesy garlicky flavor coating the juicy shrimp. If you love easy and flavorful one pot shrimp recipes, this dish might soon become your favorite.
Pumpkin Mug Cake Recipe (Gluten Free, Paleo)~What Great Grandma Ate
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Quick and easy pumpkin mug cake recipe that takes less than 5 minutes. The perfect dessert for a pumpkin lover and it’s moist and fluffy! I love a quick and easy dessert that you can make a single serving of. You don’t end up overindulging and there’s way less commitment than a whole pie or an entire batch of cookies.
Brussels Sprout Caesar Salad (Paleo, Whole30)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This quick and easy brussels sprout Caesar salad comes together in just 15 minutes, and makes a perfect side dish coated in flavorful and creamy Caesar dressing. Great for a quick weeknight meal or a holiday dinner! This is a sponsored post written by me on behalf of Ocean Mist Farms. All opinions are 100% mine. I know brussels sprouts can get a bad rep sometimes, but it’s one of my favorite vegetables.
Paleo & Vegan Twix Bars (Easy & Delicious!)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These paleo and vegan Twix bars so easy to make and taste amazing with caramel over the shortbread layer, all coated in chocolate. You’re gonna love the irresistible and sweet crunch of every bite! Twix was one of my favorite candy bars growing up. The flavor and the textures are just so amazing together: crunchy shortbread with chewy caramel layer, all wrapped in chocolate. There’s nothing like it.
Coconut Chicken Curry (Paleo, Whole30)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This creamy coconut chicken curry is a one pot dish that takes just 30 minutes to make! It’s dairy free using coconut milk, and tastes wonderful over rice or cauliflower rice. A Thai chicken curry with coconut milk is my go-to order when I get takeout. There’s something so wonderful and comforting about that creamy texture packed with so much flavor and spices.
Air Fryer Rotisserie Chicken Recipe
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! The best air fryer rotisserie chicken recipe that’s easy and yields the crispiest skin with juicy, tender meat! You’ll never return to store-bought chicken again after you try this out. I’ve been a huge fan of my air fryer for a while now, and I’m always amazed at how fast the food cooks as well as the amazing texture it delivers.
Keto Avocado Fries in the Air Fryer or Oven
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Crispy and delicious keto avocado fries in air fryer or the oven! So crunchy on the outside and soft and creamy on the inside, they make a perfect snack. I love avocados in all forms and it’s probably my favorite fruit (yes – it’s a fruit!) that I can eat 3 meals of the day. When I first heard of breaded avocado fries, I was a little hesitant. It seemed like an odd combo.
Paleo & Vegan Salted Caramel Ice Cream
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This easy vegan salted caramel ice cream recipe is made with coconut milk and has the most delicious swirls of caramel! It’s creamy, wonderful, and free of refined sugars. Sea salt caramel ice cream is such a decadent and delicious treat. It’s usually vanilla ice cream with swirls of salted caramel mixed in, and the result is so heavenly and wonderful.
Carne Asada Steak Kebabs (Paleo, Whole30)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These paleo and Whole30 carne asada steak kebab recipe is easy, tender, and hard to overcook! The tangy marinade gives such an amazing flavor to the grilled steak kebabs. Every time I’m ordering Mexican food, I always get some kind of carne asada dish, whether it’s a taco, burrito bowl, or an entrée. Not only do I love steak, carne asada steak marinade is just the best thing to me.
Bacon Tomato Salad (Paleo, Whole30)- What Great Grandma Ate
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Crunchy and refreshing Whole30 and paleo tomato salad with smoky bacon vinaigrette dressing! You’ll love the flavors of onion, basil, and crispy bacon bits with every bite. This Whole30 and paleo tomato salad with bacon vinaigrette dressing is full of flavor that screams summer. It’s just so refreshing and light while still being filling.
Best Grilled Zucchini Recipe
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! If you are looking for the best grilled zucchini recipe, you’ve come to the right place. These delicious and charred grilled zucchini slices are simple, easy, and super quick. They take less than 20 minutes! I love cooking zucchini on the grill and how much the grill enhances their delicious flavor.
Whole30 Mediterranean Chicken Salad
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This delicious and easy Whole30 Mediterranean chicken salad recipe is the perfect and refreshing lunch full of healthy veggies. Romaine lettuce, cucumbers, avocado, tomatoes, olives, and red onions – all tossed in the most flavorful dressing! I’m a huge fan of salads for lunch, especially in the warmer months.
Fudgy Brownies with Crackly Tops (Paleo, Gluten Free)
Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Moist and decadent gluten free and paleo fudgy brownies with crackly tops! Made with almond flour, these are rich and just so incredible with some flaky sea salt on top. Moist and fudgy brownies with crackly tops. Is there anything better? These are chewy, decadent, and incredibly rich, and the crunchy bites of chocolate chips inside are just so wonderful.
Instant Pot Korean Beef (Paleo & Whole30)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Delicious and tender melt-in-your-mouth Instant Pot Korean beef that’s quick and easy! It’s a Whole30 and paleo recipe that’s packed with flavor. This Whole30 and paleo Korean beef is for anyone who loves bulgogi, with its lightly sweetened savory sauce that’s just so addicting. I make this easy Instant Pot recipe of Korean chuck roast often because my family just loves it.
Avocado Lime No Mayo Coleslaw (Paleo, Whole30, Low Carb, Vegan, AIP)
You are here: Home / 30 Minutes or Less / Avocado Lime No Mayo Coleslaw (Paleo, Whole30, Low Carb, Vegan, AIP) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Want to enjoy the crisp taste of cabbage without the mayo? Try this flavorful 10-minute Whole30 and vegan Avocado Lime No Mayo Coleslaw that tastes creamy and crunchy, and it’s the perfect side dish to eat with your favorite foods.
Vegan No Bake Snickers Bars (Paleo Option)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These delicious and easy vegan no bake Snickers bars are a fun and healthier twist of a popular chocolate treat. Refined sugar free, with a paleo-friendly option! I was a huge fan of Snickers Bars growing up. Those crunchy peanuts wrapped in chocolate and nougat are just so addicting and wonderful. My husband still loves them, but I try to avoid corn syrup, dairy, soy, artificial flavors in my diet.
Paleo Baked Churro Donuts
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Craving a sweet treat that you can eat for breakfast or dessert? Try this unique and delicious Paleo Baked Churro Donuts recipe with coconut sugar and cinnamon. I’ve always been a huge fan of sweet and crispy churros. My parents used to occasionally treat us with those huge versions from Costco, and I even had a churro cart at our wedding which was a hit.
Paleo Strawberry Hand Pies
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Prepare portable pies that you can have while on the go with this Paleo Strawberry Hand Pies recipe. These sweet paleo-friendly treats are satisfyingly sweet and so simple to make! If you are a pie fan with a delicious flaky crust, I think you’ll love these paleo hand pies with strawberry filling.
Sheet Pan Salmon & Bok Choy (Paleo, Whole30, Keto, AIP)
You are here: Home / 30 Minutes or Less / Sheet Pan Salmon & Bok Choy (Paleo, Whole30, Keto, AIP) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Prepare an unforgettable seafood dish that will satisfy your tastebuds with this Sheet Pan Salmon & Bok Choy recipe. You can have a flavorful meal made in the oven without all the mess, and it’s paleo, Whole30, keto, and AIP friendly! My husband and I are huge fans of sheet pan meals.
Perfect Grilled Chicken Thighs (Paleo, Whole30, Keto)
You are here: Home / Egg Free / Perfect Grilled Chicken Thighs (Paleo, Whole30, Keto) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Prepare juicy chicken every single time with this recipe for the Perfect Grilled Chicken Thighs. It’s perfect for a BBQ and delicious with so many various sides! I love grilled chicken thighs, and I make them weekly when the weather is warm. They always come out so juicy and tender, and my entire family loves them.
Paleo Spinach and Artichoke Galette
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Prepare a light and wholesome vegetable galette with this easy recipe for Paleo Spinach and Artichoke Galette. The savory pie-like dish is perfect to serve for lunch or dinner. It’s official. I’m obsessed with galettes – both sweet and savory. The combination of flavorful filling with a buttery and flaky crust just cannot be beat.
Raw Asparagus Salad (Paleo, Whole30, Vegan, Low Carb)
You are here: Home / Egg Free / Raw Asparagus Salad (Paleo, Whole30, Vegan, Low Carb) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Need a vegan, paleo-friendly side dish to make? Prepare the fresh and tasty Raw Asparagus Salad that is naturally low carb and Whole30, healthy, and easy to put together. I’m a huge fan of asparagus in all forms. They are crunchy and delicious as a side dish, with eggs, and even in soups.
Leftover Rice Dak Juk (Korean Rice Porridge)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! If you are wondering how to use leftover rice, this dak juk (or Korean rice porridge) is a delicious and easy comfort food that takes a fraction of the time than the original version. Think of it as Korean congee! I still remember very fondly of my grandma making me “dak juk” growing up. It has always been one of my favorite comfort food meals that’s so nourishing and warming.
Baked Asian Chicken Thighs (Paleo, Whole30)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These juicy and tender oven baked Asian chicken thighs are paleo, Whole30, and soy free as well! They are easy to make and so flavorful, with a touch of natural sweetness from coconut aminos. Bone-in, skin-on chicken thighs are hands-down my favorite cut of chicken. Not only are they juicier and way more flavorful than chicken breasts, they are hard to overcook because of their higher fat content.
Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) - Paleo, Whole30, Keto
You are here: Home / 30 Minutes or Less / Air Fryer Tonkatsu (Japanese Fried Pork Cutlet) – Paleo, Whole30, Keto Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These air fryer tonkatsu is a leaner version of traditionally deep fried Japanese fried pork cutlet, and it turns out so juicy and crispy! They are paleo, Whole30, and keto, and served with a delicious homemade tonkatsu sauce! Tonkatsu was a meal on rotation in our house growing up.
Vegan & Paleo Blueberry Scones
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! These paleo blueberry scones are easy to make with a perfectly flaky and soft texture. They are also vegan, and make a delicious egg free breakfast or a snack! I’ve been loving blueberry baked goods lately. I just love the flavors and you don’t need much sugar to make them delicious and wonderful.
Chicken with Creamy Tomato Sauce (Paleo, Whole30) - Instant Pot or Stovetop
You are here: Home / 30 Minutes or Less / Chicken with Creamy Tomato Sauce (Paleo, Whole30) – Instant Pot or Stovetop Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Delicious and easy skillet chicken with creamy tomato sauce is a paleo and Whole30 recipe that can also be made in the Instant Pot! It’s a comforting meal for the entire family.
Gluten Free Chocolate Chip Cookie in a Mug (Paleo, Vegan)
You are here: Home / 30 Minutes or Less / Gluten Free Chocolate Chip Cookie in a Mug (Paleo, Vegan) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Moist and decadent gluten free chocolate chip cookie in a mug that’s ready in under 2 minutes in the microwave.
Paleo Baked Honey Sriracha Wings (Keto Option)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Deliciously sweet and spicy baked honey sriracha wings are made with paleo sriracha sauce, and can even be made keto. The skin turns out so crispy and it’s the perfect game day snack! Sriracha lovers – unite!! It’s one of my favorite sauces that I like to drizzle over everything I eat.
2 Ingredient Chocolate Fudge (Paleo, Vegan, Keto)
You are here: Home / 30 Minutes or Less / 2 Ingredient Chocolate Fudge (Paleo, Vegan, Keto) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Incredibly easy and decadent 2 ingredient chocolate fudge that’s paleo, vegan, and keto friendly! This healthy dessert comes together quickly and just melts in your mouth. This is one of those posts that almost didn’t make it on the blog.
Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option)
You are here: Home / Fall / Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! This Whole30 Philly cheesesteak meatloaf is filled with green peppers, mushrooms, and onions, and covered in the most amazing cashew “cheese” sauce! It’s a delicious twist on our favorite east coast dish, and made without gluten or dairy.
Creamy Meatball Mushroom Soup (Paleo, Whole30, Keto)
Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Flavorful and creamy meatball mushroom soup that’s so comforting and easy to make! It’s a delicious keto and Whole30 soup that comes together quickly and it’s great for leftovers throughout the week. Soup season is in full swing, and it’s what I crave all the time lately. A warm and flavorful bowl on a chilly night is so comforting and satisfying.
The Crispiest Whole30 Hash Browns (Paleo, Vegan)
You are here: Home / 30 Minutes or Less / The Crispiest Whole30 Hash Browns (Paleo, Vegan) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Super simple but ultra crispy Whole30 hash browns are the ultimate crowd favorite breakfast item. Follow these steps to make homemade hash browns crispy and delicious! Growing up in New Jersey with all of its wonderful diners, hash browns have always been my favorite.
Creamy Spinach Stuffed Salmon (Paleo, Whole30, Low Carb)
You are here: Home / 30 Minutes or Less / Creamy Spinach Stuffed Salmon (Paleo, Whole30, Low Carb) Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! Delicious dairy free creamy spinach stuffed salmon that’s easy to make and so flavorful! This Whole30 salmon dinner comes out perfectly flaky and tender, with a yummy spinach filling. Salmon is one of my favorite fish and it’s always fun to get creative with it so I can enjoy it in various ways.
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