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Jeff Tomko

Verified
  • Fitness Writer, Freelance
  • None, Freelance (Men's Health)
New York
As seen in: MSN, MSN Canada, MSN UK, Yahoo Life, Aol, Shop TODAY, TODAY, Flipboard, Esquire (UK), Esquire España and
Muscle & Fitness editor/writer, husband, exercise butcher, food dork, pushing & pulling thru life at 4-6 reps per set.
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Articles

Editor’s Choice: 10 Brands We Can’t Recommend Enough

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By Jeff Tomko Verified
| Muscle & Fitness Magazine Verified
The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, recovery device, wearable, or nutrition trend promising to unlock peak performance. But after testing the latest products, speaking with industry experts, and seeing what consistently delivers for athletes and everyday fitness enthusiasts alike, a select group of brands continues to rise above the noise.
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How to Do the Back Extension Original

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By Jeff Tomko Verified
| Men's Health Verified
WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes including it in your routine less of a straightforward choice than you might have been led to believe by online fitness coaches. The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns.
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How to Do the Cat Cow Stretch for Better Movement Original

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By Jeff Tomko Verified, Brett Williams Verified
| Men's Health Verified
EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel great. The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine movements. Once you figure out its simple subtleties, you’re on your way to a healthier spine for your next gym session or just getting through the day.
Open in Who Shared View Duplicates (3) Issue with article?
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