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Jen Ator on Muck Rack

Jen Ator

Verified
New York
As seen in: MSN, MSN Canada, Yahoo Entertainment, Yahoo Life, Bloomberg Businessweek, Bloomberg News, Scribd, WebMD, Yahoo Canada, Aol and
Writer; editor; runner; CSCS; author of #FitnessFix; #IMKona finisher; big fan of gratitude, good wine, bold dreams, & living in the moment

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Articles

Exercise and Pain: How to Move No Matter How Much You Hurt

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By Jen Ator Verified
| WebMD Verified
Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: Research shows exercise helps chronic pain! Just get moving! Build strength, push through, all the data points to long-term pain relief from physical activity! Reality: Every decision about movement can feel like a negotiation. Will this make me worse? Am I about to trigger a flare?
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6 Surprising Tips From Runners Who Train for Longevity

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By Jen Ator Verified
| The Edge (Hone Health)
At Hone, we believe longevity isn’t just about adding years to your life. It’s about making those years stronger, sharper, and more fulfilling. Which is why we launched our Run Club: to bring together people who are as committed to optimizing their health as they are to logging miles. When it comes to longevity, every finish line is actually a starting line. It’s a chance to build cardiovascular fitness, preserve lean muscle, sharpen the mind, and improve insulin sensitivity.
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8 Run Recovery Tools That Are Seriously Magical

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By Jen Ator Verified
| Outside Magazine Verified
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When you start a new workout regimen -or increase the frequency, duration, or intensity of your current routine-you might not notice the impact right away. Instead, the next day or a few days later, you might wake up and notice some serious stiffness.
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