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Jennifer Barrett on Muck Rack

Jennifer Barrett

Verified
Neptune City
As seen in: People Inc., Verywell Health, MSN, Nature, Frontiers, BioRxiv, Yoga Journal, Pharmacy Times, Contemporary OB/GYN, Dermatology Times, The Caledonian-Record, VTCNG and
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Articles

4 Water Add-Ins That Do More Than Keep You Hydrated

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By Jennifer Barrett Verified, Sohaib Imtiaz
| Verywell Health Verified
Some types of water can help you get added nutrients you won’t get from plain water. Kseniya Ovchinnikova / Getty Images Adding chia seeds to water provides hydration along with fiber, protein, omega-3 fatty acids, minerals, and antioxidants, which may improve digestion and reduce hunger. Lemon water can help you stay hydrated, boost vitamin C intake, and reduce the risk of kidney stones. Coconut water is a natural source of electrolytes that supports hydration, muscle function, and heart health.
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4 Water Add-Ins That Do More Than Keep You Hydrated

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By Jennifer Barrett Verified, Sohaib Imtiaz
| Verywell Health Verified
Some types of water can help you get added nutrients you won't get from plain water. Kseniya Ovchinnikova / Getty Images Drinking water gives your body the hydration it needs for many essential functions. Plain water is a great choice, but other types of water can also help you get enough fluids while providing further health benefits from their added nutrients, vitamins, minerals, and fiber.
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3 ways magnesium keeps your heart healthy

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By Jennifer Barrett Verified
| MSN Verified
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