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Jennifer Barrett on Muck Rack

Jennifer Barrett

Verified
Neptune City
As seen in: People Inc., Verywell Health, MSN, Nature, Frontiers, BioRxiv, Yoga Journal, Pharmacy Times, Contemporary OB/GYN, Dermatology Times, The Caledonian-Record, VTCNG and
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Articles

4 Water Add-Ins That Do More Than Keep You Hydrated

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By Jennifer Barrett Verified, Sohaib Imtiaz
| Verywell Health Verified
Some types of water can help you get added nutrients you won't get from plain water. Kseniya Ovchinnikova / Getty Images Drinking water gives your body the hydration it needs for many essential functions. Plain water is a great choice, but other types of water can also help you get enough fluids while providing further health benefits from their added nutrients, vitamins, minerals, and fiber.
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3 ways magnesium keeps your heart healthy

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By Jennifer Barrett Verified
| MSN Verified
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3 Ways Magnesium Keeps Your Heart Healthy

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By Jennifer Barrett Verified, Sohaib Imtiaz
| Verywell Health Verified
Magnesium is an essential mineral that supports blood pressure, heart rhythm, and metabolic health. While many people get enough through diet, those with low magnesium levels or certain health conditions may benefit from supplements. As a nutrient, magnesium plays a key role in keeping blood vessels relaxed, which helps regulate blood pressure. However, research is mixed on the extent of magnesium's effects in lowering blood pressure and on whether supplementation works.
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