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Jennifer Rizzuto on Muck Rack

Jennifer Rizzuto

New York
As seen in: Tom's Guide, MSN, MSN Ireland, MSN UK, Yahoo Life, Yahoo News Malaysia, Flipboard, Yahoo, NewsBreak, Inkl, Fit&Well
Actor. Trainer. Creator. Lover of cute animals.
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Articles

A personal trainer says this is the one exercise that people in their 40s don't do often enough

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By Jennifer Rizzuto
| MSN Verified
Healthy aging and maintaining your independence are great goals to have, even in your 20s and 30s. However, once you creep past 40, they should be a big focus of your workout routine. That's why I teach all my clients over 40 the lateral lunge to balance. This exercise strengthens lower-body muscles and improves full-body stability. Kandis Daroski, a physical therapist and clinical program manager at Medbridge , says practicing these types of movements is crucial for aging well.
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This is the one exercise that people in their 40s don’t do often enough, according to a personal trainer

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By Jennifer Rizzuto
| Flipboard
Flipboard provides you with personalized news and content based on your interests. We use Essential cookies and similar technologies to (i) help tailor content based on how you interact with content in our services and (ii) analyze site usage. We also work with our 58 partners to use Advertising cookies and similar technologies as described below: You can object to the processing of your information for advertising purposes at any time.
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This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniors

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By Jennifer Rizzuto
| Flipboard
Flipboard provides you with personalized news and content based on your interests. We use Essential cookies and similar technologies to (i) help tailor content based on how you interact with content in our services and (ii) analyze site usage. We also work with our 58 partners to use Advertising cookies and similar technologies as described below: You can object to the processing of your information for advertising purposes at any time.
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