Jennifer Rizzuto on Muck Rack

Jennifer Rizzuto

New York
As seen in: Tom's Guide, MSN, MSN Ireland, Yahoo Life, MSN UK, Yahoo News Malaysia, Flipboard, Yahoo, NewsBreak, Inkl, Fit&Well
Actor. Trainer. Creator. Lover of cute animals.
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Articles

I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantly

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By Jennifer Rizzuto
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Woman crouches down and holds end of a yoga mat. My posture has never been great, but after months of holding my toddler all day, I started to notice that it was getting even worse. When my go-to exercises weren’t doing the trick, and my mid-back would ache by afternoon, I knew it was time to get serious about addressing my poor posture. I’m a certified personal trainer and I know of the benefits of prone spinal rotations, and thought they could be a game-changer for my back health.
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I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching

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By Jennifer Rizzuto
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A photo of a woman doing a back stretch . So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Desk jobs are usually the major culprit, made worse by lots of bench presses and not enough mobility work. Sometimes I’ll give my clients a few common chest and back stretches, but there’s actually one move I prefer over stretching: quadruped thoracic rotations.
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An 83-year-old trainer’s strength training formula for the over-65s

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By Jennifer Rizzuto
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Three photos of a man using gym equipment side by side. Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for anyone nearing their senior years. “As we age, we begin to lose muscle mass as well as bone density. This can lead to reduced balance, possibly resulting in falls or injuries,” says 83-year-old fitness trainer Harry King.
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