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Articles by Jess Stratton
Interview with Jess Stratton, Technology Coach and Trainer
Jess Stratton Jess Stratton is a technology coach, TEDx speaker and frequently requested live trainer, presenting on topics such as Microsoft 365 and Copilot, Google Workspace, and productivity tools. She is speaking at the Design + AI Summit 2026, which takes place online September 17–18, 2026. We thought it would be fun to get to know her better with some Q&A.
Female In Focus: Tips On How To Overcome Race Day Anxiety
* An athlete fist bumps her coach after a strong performance at The Penn Relays this week in Philadelphia Photo Credit: David Nguyen/MileSplit - - - by Jessica Stratton - Female in Focus Note: Jessica Stratton is a Registered Nurse. Any advice she provides in this column is a result of a long career in cross country, and as a distance runner. If you or someone you know needs help, please seek a clinical nutritionist, sports psychologist or professional.
Jess Stratton: Let Go Of The Pressure Of Perfectionism
Photo Credit: Raymond Tran/MileSplit - - - Jessica Stratton- Old Saybrook (CT) High School, Class of 2019 University of Delaware graduate Note:Jessica Stratton is a Registered Nurse. Any advice she provides in this column is a result of a long career in cross country and as a distance runner. If you or someone you know needs help, please seek a clinical nutritionist or professional. We need to embrace our mistakes, failures and flaws because they show us how we can grow.
Jessica Stratton: Frequently Asked Questions About Fueling
* Girls begin a critical championship race in November in New Jersey Photo Credit: Doug Hood/USA Today via Asbury Park Press - - - Jessica Stratton- Old Saybrook (CT) High School, Class of 2019 University of Delaware graduate Note: Jessica Stratton is a Registered Nurse. Any advice she provides in this column is a result of a long career in cross country and as a distance runner. If you or someone you know needs help, please seek a clinical nutritionist or professional.
9 Tips To Help You Better Manage Stress As A Student-Athlete
Jessica Stratton- Old Saybrook (CT) High School, Class of 2019 Do you feel stressed with your life as a student-athlete? My guess is yes. There are, of course, many privileges of being a student-athlete and you should appreciate what an amazing experience it can be. But I know from personal experience, stress can sometimes deter the overall experience of competing in athletics.
How-To: Tips On Being Positive When Coming Back From Injury
* Runners compete at a local cross country meet in August Photo Credit: Ken Blevins/USA Today via Star News - - - Throughout my running career, I have faced adversity head on. If you have followed my articles, podcasts, instagram, or stories I've shared, you may know bits and pieces of these challenges. I never expected my career to be derailed by three bone injuries.
Jess Stratton: Reaching For Optimal Performance
Jul 18, 2023 - - - During my years as a competitive high school runner and Division I athlete, I spent countless hours pondering how to reach my potential. What is the perfect way to train? The perfect way to eat? The perfect way to sleep? The perfect way to structure my life? I wanted to get everything exactly right in order to perform at the highest level. Throughout my career, I think I've uncovered the answers to these questions and unlocked the keys to reaching optimal performance.
Jessica Stratton: How To Overcome The Fear Of Failure
May 05, 2023 * Jessica Stratton finds time to smile during a train run - - - I normally carry a great sense of confidence when I line up to race. I enjoy being competitive and I believe in myself. I don't have to do much self-convincing before a race. But going into each of my races as a senior at the University of Delaware this year, I was feeling a sense of fear that I had never felt before.
The Impacts Of Social Media On Preparation And Performance
Mar 22, 2023 * Runners make their way down a crushed dirt road in Nevada Photo Credit: Jason Bean/Reno Gazette Journal via USA Today - - - Have you ever thought about how social media may be impacting your performance as an athlete? As increasing research emerges on the topic of social media and mental health, we know that when used incorrectly or excessively, social media can have a negative impact on mental health. Knowing this, how does this play into performance?
Jess Stratton: Tips For Navigating Holiday Training
Dec 28, 2022 Photo Credit: Delaware Athletics If your body feels off, acknowledge and validate it and make a small change if you can. Some ideas may be running in the afternoon if you always run in the morning or vice versa, or even trying to run somewhere new at home. Training around the holidays can be a challenging time for some people.
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Building Internal Confidence Takes Time. But It's Important.
Photo Credit: Kirby Lee/USA Today Sports Look back and reflect on the progress you have made. Sometimes we get so caught up in where we are and where we want to be that we forget to look back and be proud of ourselves for where we have come. How many times have you heard a teammate say, or even said to yourself, that "If I hit this split," or "If I complete this workout," or "If I maintain this pace," you will be able to run this time?
Twitter Essential Training
Overview Transcripts View Offline Course details Learning how to speak the language of the "Twitterverse" can help you tap into a worldwide conversation and express your own ideas and opinions. In this course, learn the ins and outs of this massively popular social media platform. Staff instructor Jess Stratton begins by showing how to set up a Twitter account and begin following other users.
Growing Your Small Business with LinkedIn
- [Garrick] Hi, I'm Garrick Chow and welcome to this course on LinkedIn for small bussinesses. This course is specifically designed for small business owners who don't have a lot of time and resources to allocate for marketing and business development.
Acrobat DC: Using the Document Cloud Features
- [Chad] In the business world, the PDF format has become the format of choice for distributing documents while retaining the visual integrity of the file along the way. You don't have to be an Adobe Acrobat expert to create and distribute PDF files or to get signatures on documents, or convert them to other formats. As an Adobe Document Cloud subscriber, you're given a plethora of services that can make all of the aforementioned tasks quick and easy.
PAUSE Visits: Archer Street Bar
Drinks with a side of live entertainment. Where: 3-4 Archer St, London W1D 7AP Just a stone’s throw from bustling Picadilly and Leicester Square, Archer Street Bar is located down a quieter side street – Archer Street no less – offering a haven from the tourist lined streets. The establishment actually boasts three bars, but this review focuses on the Cocktail Lounge on the ground floor.
PAUSE EATS: The Four Sisters Townhouse
A hidden gem nestled in the back streets of St. Pauls. Where: 5 Groveland Court, Bow Lane, London – EC4M 9EH The Four Sister’s Townhouse is quintessentially English in the best possible way. In the heart of the city, in the back streets near St. Pauls, Google is your friend if you’re struggling to find it. But once there you’re transported to a different time, as the space is reminiscent of an old Victorian gentleman’s club – all red walls and dark wood furniture. Their speciality? Cocktails.
SPOTTED: A$AP Rocky & Travis in Gosha Rubchinskiy
Hip-hop’s trendsetters show us what’s up. Russian designer Gosha Rubchinskiy’s logo printed military belts have been sported by the likes of A$AP Rocky and Travis Scott. The rappers have forgone their usual designer accessories, think Gucci and Louis Vuitton, in favour of this more affordable option. At $58, you’ll be lucky to get your hands on one as they seem to be sold out everywhere. Keep your eyes of Opening Ceremony for a potential restock.
Robert Pattinson for Dior Homme Shot by Karl Lagerfeld
Serving up serious attitude in those shades. Robert Pattinson, the first celebrity face of Dior Homme, returns in their latest Spring campaign. Shot by Karl Lagerfeld, the mood is dark and film noir. Lagerfeld stated that he loves to take photos in the street at night, claiming it is “my outdoor studio”; this campaign was actually shot outside of Lagerfeld’s studio in Paris. When questioned regarding Pattinson himself, he stated that “he is very easygoing and easy to photograph.
SPOTTED: Kimye in Calabasas and Champion
The most talked about duo step out in Paris. Mr West was seen out in Paris with wife Kim Kardashian, both their for Paris Fashion Week. Kanye opted for a vintage Champion Sweatshirt and Yeezy Season 3 boots, as well as continuing to sport his upcoming Calabasas Sweatpants from Yeezy Season 4. Shop the look below. Shop Vintage Champion. Similar items available at Topman. Yeezy Season 3 Boots are coming soon, but for now why not rock a pair of Timberlands?
PUMA Welcomes The Weeknd
There’s just no stopping the sportswear giant as they sign The Weeknd. Canadian musician, The Weeknd, is the latest to join the PUMA ranks and has been signed as a brand ambassador as well as a creative collaborator with the brand. Making his debut this November, he will star in PUMA’s “Run the Streets” Sport-style campaign, wearing the latest Sportstyle products including Evo Apparel and the IGNITE evoKNIT.
Yeezy Season 4: The Price List
We may all be waiting to get our hands on Season 3, but at least you can start budgeting for number 4. Preliminary prices for the latest Yeezy offerings are starting to hit the internet. Kanye debuted the collection earlier this month at New York Fashion Week and has subsequently opened a showroom space in Paris for international buyers to experience Season 4 first hand. Will you be purchasing?
OVO x Jordan Brand Lookbook
Just in time for October. OVO and Jordan Brand have joined forces. Last week we saw their footwear offering take centre stage with the all white Air Jordan 12s – scheduled for release October 1st. Now we have a chance to check out the apparel and accessories range with this lookbook offering. The collection includes t-shirts, hoodies, sweatpants, and accessories including hats and bags. All items include dual branding on either a black or white base. Jumpman, we’ll be instore tomorrow.
Nina Nitsche: From Maison Margiela to Vetements
Fashion’s favourite, Vetements, announces new Collection Director. Nina Nitsche, former first assistant of Martin Margiela for over two decades, has been announced as Vetement’s new Collection Director. Nitsche will join the Paris-based label and head the design team under founder and creative director Demna Gvasalia’s direction. Gvasalia himself has stated that this is a time that we see Vetements “Now it’s becoming adult.” this appoitment seems as though its a step in that direction.
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