These flavorful dinners prove that a balanced meal can be both easy to make and satisfying, all while staying at 500 calories or less per serving. By Jessica Ball, M.S., RD Published on June 26, 2026 Reviewed by Dietitian Maria Laura Haddad-Garcia NEW! Save as a collection on MyRecipes This week’s dinners all clock in at 500 calories per serving. Sheet-pan meals help simplify cleanup and make weeknight cooking easier.