Skip To Main Content
Jessica Migala on Muck Rack

Jessica Migala

Verified
Chicago
As seen in: CNN, Elemental, Heated, MSN, MSN Australia, MSN Canada, MSN India, MSN UK, Yahoo Life, HuffPost and

Get in touch with Jessica

Contact Jessica, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Articles

12 science-backed tips to improve your gut health naturally, according to doctors

|
By Jessica Migala Verified, Olivia Luppino Verified, Massimo Gammacurta
| MSN Verified
; ; ; ; Continue reading More for You Continue reading More for You
Open in Who Shared View Duplicates (396) Issue with article?

7 “Bad Foods” You Should Eat to Lower Stress

|
By Jessica Migala Verified
| Aol Verified
The foods we eat contain nutrients that may help lower stress levels. • Some “bad” foods to try for lower stress include dark chocolate nuts, pasta and red meat. • Help reduce stress by checking in with yourself and giving yourself grace. When you’re stressed, do you find yourself in a haze in front of the fridge or in the pantry, not knowing how you got there? Your brain might have directed you over there to pick something up for a stress-buffering pick-me-up.
Open in Who Shared View Duplicates (6) Issue with article?

7 “Bad Foods” You Should Eat to Lower Stress

|
By Jessica Migala Verified
| Yahoo News Malaysia Verified
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points The foods we eat contain nutrients that may help lower stress levels. Some "bad" foods to try for lower stress include dark chocolate nuts, pasta and red meat. Help reduce stress by checking in with yourself and giving yourself grace. When you're stressed, do you find yourself in a haze in front of the fridge or in the pantry, not knowing how you got there?
Open in Who Shared Issue with article?
See all 3,425 licensed articles (4,039 Total)