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Jill Castle on Muck Rack

Jill Castle

New Canaan
As seen in: CNN, Medium, USA Today, U.S. News and World Report, AZCentral | The Arizona Republic, The Herald (Glasgow), Parents, The Good Men Project, Verywell Health, The Argus and
Hi, My name's Jill Castle and I'm a senior reporter with the Kirkintilloch Herald Series. All views expressed are my own.
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Articles

Trying To Cut Your Grocery Bill? Experts Share Budget-Friendly Ways To Feed Your Family Original

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By Sherri Gordon, Karen Cilli, Jill Castle
| Parents Verified
Credit: d3sign / Getty Images Grocery prices are still high, but simple changes like planning meals, buying frozen foods, and choosing store brands can help your family save money without giving up good nutrition. More families are shopping at dollar stores for groceries, but limited access to fresh foods can make it harder to build balanced meals. Small habits like shopping with a list, using coupons and rewards, and wasting less food can help your grocery budget go further.
Open in Who Shared View Duplicates (4) Issue with article?

10 Easy Lunches Kids Can Make Themselves All Summer Long

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By Stephanie Ganz Verified, Jill Castle
| Parents Verified
Credit: Imgorthand/Getty Images Stocking your kitchen with kid-friendly ingredients allows them to take control of mealtime Letting them make their own lunches doesn't just make your life easier, it also teaches kids essential life skills There are many quick lunches and snacks kids can make without much parental supervision, as long as you teach them how to use the right kitchen tools As a mom of two, I adore the long, lazy days of summer, and my kids can’t wait to see their friends at the...
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9 Dinner Table Comments That Seem Harmless-but Aren’t Original

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By Sally Kuzemchak, Jill Castle
| Parents Verified
Photo: Getty Images / The Good Brigade • Family mealtime is a chance to connect and build healthy eating habits together. • Avoid using food as a reward or punishment to help kids develop a positive relationship with eating. • Let kids decide how much to eat and avoid labeling foods or children to support their long-term well-being. While family mealtime can feel like chaos at the end of a long day, it's a great opportunity for everyone to come together.
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