Jillian Kent
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Canadian History, American History, Television, Movies, Literature, Music, Creative Writing, Musical Theatre, Politics, General Interest, Food, Current Affairs
Writer. Reader. Fiction Lover.
Articles by Jillian Kent
Microsoft Cares About Your Privacy As Queen Victoria's granddaughter, Louise, Princess Royal was born into a world of rules but she spent her life quietly breaking them all
Jillian Kent The Princess Who Didn't Want To Be A Princess : Thanks to Disney, most girls dream of being a princess; they want the ballgowns, the glamour, and the romance. However, sometimes fantasy isn't the same as reality. Louise, Princess Royal, had everything a girl could dream of, yet she struggled to make her life her own. Tragically, she lost as much as she gained, and her life ended the same way it started: in pain and suffering. 1.
Jeff Buckley has a sad backstory—and an even more tragic end
Jillian Kent Jeff Buckley Was Music's Most Devastating Loss : The music of Jeff Buckley has inspired the likes of Radiohead, Matt Bellamy, Adele, Lana Del Rey, and Eddie Vedder. Yet, the average person likely doesn't recognize his name. Born to another forgotten legend, Buckley spent years trying to break free from the memory of a man who meant nothing to him—and as soon as he did, the world snatched everything away. 1.
Jeff Buckley has a sad backstory-and an even more tragic end
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Microsoft Cares About Your Privacy Almost nobody remembers these iconic shows from the golden age of TV. Do you?
Jillian Kent A Golden Oldie : There's so much TV out there now that keeping up feels like a full-time job—blink once and you're already three hit shows behind. And while we're busy chasing whatever's trending this week, a lot of yesterday's gems have quietly slipped through the cracks. So let's hit pause on the new stuff for a second and give some long-forgotten classics the attention they deserve.
Florence Nightingale Lived Like No Other
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Power & Distance At Trillium Wood Golf Club!
Skip to content Endless Summer Draws Nearly 1,500 Fans for World’s Biggest Long Drive Event at Trillium Wood Golf Club Release provided by World Long Drive Photos provided by World Long Drive - Alex Tannous The 2025 edition ofEndless Summer, the world’s biggest long drive event, wrapped up this past weekend with record-breaking crowds, unforgettable moments, and explosive drives at Trillium Wood Golf Club.
Creatine Confusion? Here's the Truth
Written by the Editors Let’s talk about a supplement that’s been hyped, doubted, and debated probably more than any other—yep, we’re diving into creatine. Maybe you've heard gym bros swearing by it, or maybe you've stumbled into a rabbit hole of conflicting info online. Either way, you might be wondering: Is creatine really worth the hype? Spoiler alert: when it's high-quality creatine monohydrate like Creapure®, the answer is a big, confident YES.
Is Your Protein Doing Enough? Let’s Talk About Your Gut
Written by The Editors We all know the grind: you plan your meals, track your macros, get your workouts in, and maybe even toss some supplements into the mix. You’re doing everything right to hit your fitness goals. But here’s a question you might not have asked yourself lately—how’s your gut doing? Yeah, your gut. Not the part of your core you're training with crunches, but the one inside that’s full of bacteria.
The WORLD’S Biggest Long Drive Championship Tees O
The WORLD’S Biggest Long Drive Championship is back, teeing off this week with two days of power, precision, and entertainment. Inside Fitness is proud to be an official media partner of this year’s event, covering all the action and showcasing the athletes who continue to push the limits of performance. PVL is also a proud partner of the Championship.
The Warrior State That Chose Death Over Surrender
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Formula One's Biggest Rivalries
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
What Happened To Ann B. Davis From “The Brady Bunch”?
21 hours ago Barry Williams says The Brady Bunch creators tried to diversify 'the whitest show on television' "There were very deliberate attempts to try and integrate the show," Williams reflected. Here's the story of a family named Brady, who tried to bring some diversity to their show...
The Happiest Movie Endings Ever
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Cultural Fasting: The Implications of Fasting Across the World
Written by The Editors Fasting is a practice that transcends borders, cultures, and religions. For thousands of years, people across the world have engaged in various forms of fasting, often tied to deep spiritual or cultural traditions. What may surprise many is that while fasting is commonly associated with religious rituals, it also boasts a range of health benefits that modern science is beginning to explore.
The Importance of Supporting Bulking with Supplements
Written by The Editors Building mass requires a thoughtful approach, blending consistency, nutrition, and strategic training. While the process of gaining muscle can seem daunting, it’s a journey that rewards patience and discipline. The key lies in the right combination of strength training, adequate caloric intake, and recovery. These three pillars create a solid foundation for anyone looking to increase muscle mass. First and foremost, training is the stimulus that encourages muscle growth.
Extreme Environment Training: Preparing for Harsh Climates
Written by The Editors Training in extreme environments is a formidable challenge that demands more than just physical endurance and mental toughness. Whether it’s the icy chill of Arctic-like conditions or the scorching heat of a desert, adapting your body and mind to withstand harsh climates requires specialized preparation and techniques.
The Role of Trace Minerals in Brain Health
Written by The Editors In the vast world of nutrition, major nutrients often steal the spotlight. However, the subtle yet significant impact of trace minerals on our health, particularly brain health, remains a less explored frontier. Trace minerals such as manganese, chromium, and selenium play crucial roles in neurological functions and overall mental health. Understanding their contributions can offer us more tools for maintaining cognitive vitality.
How Seasonal Changes Affect Your Health: More Than Just the Flu
Written by The Editors As we step into the autumn months, the shift in seasons brings with it much more than cooler temperatures and changing leaves. The arrival of fall often signals the start of flu season, but the effects of seasonal changes on our health go well beyond the common cold or flu. The transition from summer to autumn can impact our physical, mental, and emotional well-being in subtle and sometimes surprising ways.
Transform Your Body & Mind - Unconsciously!
Written by Julie Hinton Green (Reiki Master, Timeline Therapy & NLP) Are you striving for your ideal physique? While perfection may not truly exist, many of us are still in pursuit of the best version of our bodies—and that’s perfectly fine. It’s important to approach this goal with a balanced mindset, one that eases the pressure and allows for self-compassion as you aim for your personal best.
The Key to Lasting Change
Written by Julie Hinton Green (Reiki Master, Timeline Therapy & NLP) As a Reiki Master, I work with clients who are deeply committed to transforming their mindset and reshaping the way their thoughts influence their lives. While helping others shift their internal dialogue, I’ve noticed that in the broader world, people from all walks of life—regardless of career paths or social status—tend to focus more on changing their physical bodies than on the habits and patterns in their minds.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Written by The Editors In the hustle and bustle of urban life, where concrete and steel dominate the landscape, the idea of connecting with nature might seem like a distant dream. Traditional green spaces such as parks, gardens, or forests are often out of reach for many city dwellers, yet the yearning for a connection with nature persists. This is where the principles of ecotherapy come into play, offering a pathway to improved mental health even in the most urbanized environments.
Are Bugs Nutritious?
Written by The Editors If you had told me a few years ago that we'd be talking about eating insects, I probably would have laughed it off. The idea of crunching down on a cricket or stirring some mealworms into my morning smoothie would have sounded more like a scene from a survival show than a legitimate food choice.
Train like a Warrior! Fitness Throughout Time
Written by The Editors Throughout history, the prowess of ancient warriors has not only been a subject of fascination but also a benchmark for physical and mental endurance. The Spartans, Vikings, and other legendary fighters maintained rigorous training regimens to stay battle-ready, combining relentless physical conditioning with tactics and survival skills.
Unleashing the Power of Micronized Creatine
Written by The Editors For those in the fitness world, creatine is a well-known ally. It’s a supplement that supports increases in strength, muscle mass, and overall athletic performance. Among the many forms of creatine, micronized creatine powder stands out due to its refined manufacturing process, which enhances its effectiveness and ease of use. Creatine is a substance naturally found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Plant Based Protein, Please!
Written by Katie J.A. Lespérance B.A. (Hons. Kinesiology), B.Ed., M.Ed. & Ashley Wilke (Plant-based Nutritionist, CNC, CPT, Women’s Fitness Specialist) Let’s start off by discussing what protein is. Protein is a combination of amino acids, some of which need to be consumed as food (essential amino acids) and some of which your body makes on its own (nonessential amino acids).
Nutraphase Nutrition Is Looking for YOU!
Think that you have what it takes to be part of the Nutraphase Street Team? Are you interested in helping a quality supplement brand grow and connect with passionate individuals? Read below to find out why YOU should join the Nutraphase Street Team today! Paid Compensation: Earn for participating in in-person promotional events. Whether it’s a health fair, product demo, or trade show, you’ll be compensated for your time and efforts.
Nutrition for Athletes: Eating for Performance
Skip to content Written by The Editors Athletes are always looking for ways to improve their performance, whether through training, technique, or mindset. However, one of the most critical factors that can make or break an athlete's performance is nutrition. What you eat not only fuels your body but also affects how well you train, recover, and compete. In this blog, we'll explore the importance of nutrition for athletes and provide practical tips for eating to maximize performance.
Natural vs. Synthetic Supplements: What's the Difference?
Written by the Editors When it comes to dietary supplements, one of the primary considerations is whether to choose natural or synthetic options. Both types have their advocates and detractors, each presenting compelling arguments based on efficacy, bioavailability, and environmental impact. In this blog post, we’ll dive deep into the differences between natural and synthetic supplements, helping you make an informed decision that aligns with your health goals and values.
Strength Training: Techniques for Beginners
Written by The Editors Embarking on a strength training journey can be an exciting but daunting endeavor, especially if you're new to the scene. With a sea of information available, knowing where to start is often the hardest part. Here’s a guide designed to help beginners navigate the world of strength training, ensuring a safe and effective approach to building muscle and increasing strength.
Plant-Based Diets: Benefits and Meal Planning Tips
Skip to content In recent years, plant-based diets have surged in popularity. Whether for health reasons, environmental concerns, or ethical beliefs, more and more people are choosing to reduce or eliminate animal products from their diets. If you're considering a plant-based lifestyle, you're likely curious about its benefits and how to get started. This blog will explore the advantages of a plant-based diet and offer practical meal planning tips to help you make the transition smoothly.
Preventative Health: Vaccinations and Regular Screenings
Written by The Editors Preventative health is a crucial aspect of maintaining overall well-being. By focusing on prevention, individuals can significantly reduce the risk of developing serious health conditions. Two of the most effective methods of preventative health are vaccinations and regular screenings.
The Best Supplements for Joint Health
Written by The Editors Joint health is a critical aspect of maintaining an active and healthy lifestyle, especially as we age. The wear and tear on our joints can lead to discomfort and mobility issues, impacting our quality of life. Fortunately, dietary supplements can offer support for joint health, potentially easing discomfort and improving function.
The Universal Appeal of Yoga: Benefits for All Ages
Written by the Editors Yoga is more than just a fitness trend; it's a centuries-old practice that unites the body, mind, and spirit, offering profound benefits for people of every age. From young children to the elderly, incorporating yoga into one's routine can lead to significant improvements in health, well-being, and overall quality of life. Let’s delve into how yoga can be beneficial across different life stages, making it a truly inclusive practice.
The Truth About Sugar: How to Reduce Intake without Sacrificing Taste
Written by The Editors Sugar is everywhere. From the obvious culprits like candies and sodas to the sneaky suspects lurking in salad dressings and bread, it seems nearly impossible to avoid. We all know that too much sugar is bad for our health, contributing to obesity, diabetes, heart disease, and a host of other issues. Yet, many of us struggle to cut back because, let's face it, sugar tastes good. The good news is that reducing sugar intake doesn't mean you have to sacrifice flavor.
Mental Health Awareness: Understanding Anxiety and Depression
Skip to content Written by The Editors Mental health awareness has become an increasingly important topic in recent years. More people are beginning to understand that mental health is just as crucial as physical health. Among the various mental health conditions, anxiety and depression are two of the most common. Despite their prevalence, there are still many misconceptions and a lack of understanding about these conditions.
Are Supplements Necessary? A Balanced View
Written by The Editors In today's health-conscious world, dietary supplements have become a ubiquitous part of many people's daily routines. From multivitamins to protein powders, omega-3s to probiotics, the promise of enhanced health and immunity is a compelling lure. However, the question remains: Are supplements truly necessary? Dietary supplements are manufactured products intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid.
Home Workouts: Effective Routines Without Equipment
Skip to content Written by the Editors In today’s fast-paced world, finding time to hit the gym can be a challenge for many. Thankfully, effective fitness doesn’t require fancy equipment or even a gym membership. With the right approach, you can achieve your fitness goals from the comfort of your own home. Here’s how you can create a well-rounded, equipment-free workout routine that fits seamlessly into your daily life.
The Impact of Sleep on Overall Health: Strategies for Better Rest
Written by The Editors Sleep is an essential pillar of overall health, as vital as nutrition and physical activity. Despite its significance, many people struggle to get the restorative sleep they need. The consequences of poor sleep extend beyond mere fatigue; it affects mental, emotional, and physical health. Understanding the profound impact of sleep on our well-being and adopting strategies for better rest can transform our lives.
Superfoods 101: What to Eat for Optimal Health
Written by The Editors When it comes to achieving optimal health diet plays a crucial role. While there's no magic pill for instant wellness, superfoods come pretty close. What exactly are superfoods, and why are they considered so beneficial? Let's dive into the world of superfoods and explore what you should be eating to fuel your body for optimal health. Superfoods are nutrient-dense foods that provide a high volume of vitamins, minerals, and antioxidants relative to their calorie content.
Sun, Sweat, and Serenity: The Transformative Power of Outdoor Exercise
Written by Fernando Martire (@soyfitnerd, B.s & MBA Wellness Category Specialist) In recent years, a significant trend has emerged in the fitness world: a growing preference for exercising at home or outdoors instead of going to the traditional gym. According to a survey conducted by Gymless, a website focused on calisthenics and bodyweight fitness, 52.6% of people prefer working out outside the gym.
Spring Into Confidence
Written by Laura Soulios (@body_tuned_by) Spring is a perfect time to renew your commitment to self-care and embrace a more confident you! By combining effective skincare practices with fitness routines tailored to your needs, you can enhance both your physical appearance and inner confidence. Let’s explore how skincare and fitness work together to boost your confidence this season. As the flowers start to bloom and the days grow longer, it's the ideal time to renew that commitment to yourself.
Charting New Horizons: Peak Protein Bars Create a Snack Evolution
In a saturated market flooded with protein bars claiming to be the best, it's a challenge to find a product that stands out in terms of both nutritional excellence and delectable taste. However, Peak Protein Bars have emerged as a true gem, setting themselves apart with a unique combination of wholesome ingredients, unparalleled quality, and an irresistible flavor profile. A Commitment to Purity One of the standout features of Peak Protein Bars is their unwavering commitment to purity.
Feast Smart, Stay Fit: Mastering Calorie Cycling During the Holidays
Written by Sara Frenza (@sara_frenza) As the holiday season approaches, so does the challenge of balancing festive feasting with fitness goals. Enter the strategy of calorie cycling – a flexible approach to nutrition that can be your secret weapon during this indulgent time of year. This article delves into how you can use calorie cycling to maintain your weight or continue progressing in your fitness journey, even as you enjoy the holiday cheer.
Pumpkin-Packed Protein Recipes to Kickstart your Morning!
Written by Sara Frenza (@sara_frenza) Ah, pumpkin season! As leaves turn amber and the cool, crisp air of fall wafts in, the world starts to turn its attention to the glorious, vibrant orange pumpkin. Not only does this seasonal favorite bring a sense of warmth and nostalgia, but it also carries with it a promise of delicious, protein-packed recipes that can be a game-changer for your fitness regimen.
5 Warning Signs It’s Time to Lay Off the Diet
Written by Sara Frenza (@sara_frenza) Photos by James Patrick Hair & Make-Up: Denise Black We all want to be strong and lean. Of course, dieting can be a powerful tool to achieve your health and fitness goals, no doubt, but it’s important to know when it’s time to stop dieting and take a much-needed break. Trust me, your body will thank you, and you’ll SEE and FEEL the results.
The Best Vegan Rice Noodle Bowl
Written by Ashley Wilke (ashleywilkefit.com) Ingredients: 2 tsp sesame oil 55 g rice noodles 60 g mushrooms 1/4 can garbanzo beans 60 g red pepper 90 g savoy cabbage 8 oz tempeh 2 tbsp tamari sauce 2 tsp minced garlic Instructions: cook the rice noodles according to the instructions on the box. whisk together the sesame oil and tamari. set aside. drain the garbanzo beans. cut up cabbage, tempeh, mushrooms and cabbage. add tempeh and veggies to a pan and pour oil mixture.
The Ultimate Vegan Taco Bowl
Written by Ashley Wilke (ashleywilkefit.com) Ingredients 1 green onion, chopped 1/3 cup black rice 1/4 can black beans 1 tomato, diced 1 package Beyond Chick'n Strips 1 pagcakge (185g) taco seasoning 2 tsp garlic, minced 1 handful cilantro 2 tsp vinegar 2 tsp lime juice Directions Cook the rice according to the instructions on the box. Season with lime juice, vinegar and cilantro. Fry garlic in a pan with a splash of water. Add Chick'n, beans and corn. season with taco seasoning.
How To Maximize Your Body’s Ability to Recover
Written by Julie Germaine High 5!! … oh, oops, I mean just a virtual high five, of course… But the point is that you did it! Your workout is D-O-N-E! You can feel great about being well on your way to achieving your fitness goals.
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