Once you drop pounds, your body becomes more efficient at burning calories, which makes losing more weight difficult. The fix: Tweak your workout. Turn up the burn. "Go faster, not longer," says trainer Michael Torres, a performance development coach and the founder of Shift Performance Training, a company with locations in Miami and New York City.
There are two types of people in this world: those who swoop up their accidentally dropped keys with no complaints and go along their merry way and those who, more often than not, can’t pick them up without cursing or letting out a big, miserable sigh.
On Monday, I left my flat in south London to check into The Beaumont Hotel for a luxury staycation. I’m a globetrotter, always travelling to a new destination and staying in a new hotel for my job as a food and travel writing at Mondomulia. You’d think I’d be tired of sleeping in hotels, but honestly the novelty of staying in a 5-star suite never wears off.
Don't sweat it if you missed that "crucial" shot with Santa or the birthday cake. It's the small moments with kids that really matter--and you don't need a camera. Here's why--and how to relish them before they disappear: https://t.co/WKVYCw5OnR via @thebump
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".