Joey Adduci

Credit: https://www.instagram.com/joevigerphoto/ If you’ve been around the CrossFit space for a while, you’ve probably heard of Dani Horan. She is an OG CrossFitter and has done the Open every year since 2011. She made it to Regionals, back when those were a thing from 2012-2018; SemiFinals three years in a row; and made it to the Games eight years altogether. Horan is not one to shy away from doing some hard work.

redit: @michaelpatrickstudio Last week, CrossFit HQ released the season dates for the 2024 Games season. And, now that we know 24.1 drops on February 29, 2024, what can we do with the time remaining to get as prepared as possible? There are very clear trends dating back to the 2011 Open that we can use to make sure our skills and training are setting us up for success heading into the new year.

Photo Credit: @gorilafitness In an oversaturated market of copycats striving to be like the larger-than-life brands, Gorila Fitness is a disruptor. The company is built on a story of hard work, perseverance and environmental consciousness. The Canadian-based brand is family-owned and operated by two brothers who had a vision to redefine the industry standards.