How often do you check your phone every day? How often do you look at it, touch it, or think about it? Do you even know? According to studies, on average, Americans check their phones around 350 times a day and tap their phone around 2600 times a day. “Like it or not, personal technology pervades American existence and even for those who make the concerted effort to stay away from it, it’s becoming increasingly harder to function without it,” said Patrick Conley on an episode of The Inner Life.