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Jonathan Freeston

As seen in: BMJ Open Sport & Exercise Medicine, SAGE Publishing, The Conversation
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Articles by Jonathan Freeston

In-Game Workload Demands of Position Players in Major League Baseball

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By Jonathan Freeston, Mark Schickendantz, Jason Genin, Lonnie Soloff
| SAGE Publishing
Discussion This is the first study to describe the in-game workload demands for position players in MLB across running, throwing, and hitting activities. The data show significant between-position differences for running and throwing metrics.
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National survey of Australian cardiac rehabilitation programmes: does current exercise programming adhere to evidence-based guidelines and best practice?

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By Matthew Hollings, Yorgi Mavros, Jonathan Freeston, Maria Fiatarone Singh
| BMJ Open Sport & Exercise Medicine Verified
http://orcid.org/0000-0003-1083-1062Matthew Hollings1, http://orcid.org/0000-0002-2588-0425Yorgi Mavros1, http://orcid.org/0000-0003-4383-1712Jonathan Freeston1, http://orcid.org/0000-0002-1897-8707Maria Fiatarone Singh1,2 1Faculty of Medicine and Health, The University of Sydney, Sydney, New South Wales, Australia 2Hebrew SeniorLife, Harvard Medical School, Boston, Massachusetts, USA Correspondence to Dr Matthew Hollings; matthew.hollings{at}sydney.edu.au Abstract Objectives The efficacy of...
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The effect of progressive resistance training on aerobic fitness and strength in adults with coronary heart disease: A systematic review and meta-analysis of randomised controlled trialsEuropean Journal of Preventive Cardiology - Matthew Hollings, Yorgi M

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By Jonathan Freeston, Matthew Hollings, Yorgi Mavros, Maria Fiatarone Singh
| SAGE Publishing
Isolated progressive resistance training resulted in an increase in lower and upper body strength, and improved aerobic fitness to a similar degree as aerobic training in coronary heart disease cohorts. Importantly, when progressive resistance training was added to aerobic training, effects on both fitness and strength were enhanced compared to aerobic training alone.
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What makes a winning water polo shot?

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By Jonathan Freeston
| The Conversation Verified
Medal games in water polo are notoriously close affairs, which are often decided by a single shot. The average margin in gold medal games across the last four Olympics is 3.5 goals in men’s competition and 1.5 goals in women’s competition. With goals such a valuable commodity, what does it take to produce a winning water polo shot? Three things go a long way to deciding water polo medallists.
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