Joseph Arangio is a longevity coach and health journalist. He’s a co-founder of Arangio.com, an age-management program that helps men and women over the age of 40 feel leaner, stronger, and younger. Since 1999, he has logged more than 55,000 hours coaching clients and has designed over 100,000 transformation programs grounded in evidence-based training, nutrition, and recovery.
A contributor to Men’s Health, Men’s Fitness, and Men’s Journal, Joseph translates complex health science into practical, actionable advice. He also produces the Longevity Secrets newsletter for readers looking to maximize healthspan. He often writes in the third person.