Joseph Arangio on Muck Rack

Joseph Arangio

(He/Him)
New York
As seen in: Hearst, MSN, Yahoo Life, Aol, Inc., Flipboard, Yahoo Sports, Miami Herald, Men's Health, Men's Health (UK), Yahoo and
Covers:  Fitness, nutrition, health, style, grooming, tech, weight loss, gear, and celebrity interviews.
Helping busy men and women, over 40 years, to get leaner, stronger, and happier.

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Joseph Arangio’s Biography

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Joseph Arangio is a longevity coach and health journalist. He’s a co-founder of Arangio.com, an age-management program that helps men and women over the age of 40 feel leaner, stronger, and younger. Since 1999, he has logged more than 55,000 hours coaching clients and has designed over 100,000 transformation programs grounded in evidence-based training, nutrition, and recovery.

A contributor to Men’s Health, Men’s Fitness, and Men’s Journal, Joseph translates complex health science into practic…

Joseph Arangio’s Journalist Portfolio

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I'm a Trainer: The Secret to Staying Powerful After 40 Isn't Lifting Heavier

I'm a Trainer: The Secret to Staying Powerful After 40 Isn't Lifting Heavier

Research suggests power training may help preserve strength and function with age. Here's how velocity-based …

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This 30-Day Neuroscience-Backed Plan Can Sharpen Your Brain-Especially If You're Over 50

This 30-Day Neuroscience-Backed Plan Can Sharpen Your Brain-Especially If You're Over 50

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength train…

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How Bryce Harper Is Training and Fueling for Year 15 in the MLB

How Bryce Harper Is Training and Fueling for Year 15 in the MLB

Shane Wallen, CSCS, explains how Bryce Harper programs power, velocity, and clean protein to stay explosive t…

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I Train CEOs-This 16-Minute Morning Habit Builds Muscle and Boosts Productivity

I Train CEOs-This 16-Minute Morning Habit Builds Muscle and Boosts Productivity

The neuroscience-backed session builds muscle while increasing your focus and executive function.

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Why Fitness-Focused Skiers Are Flocking to Stowe This Winter

Why Fitness-Focused Skiers Are Flocking to Stowe This Winter

Skiing is a full-body workout. Stowe pairs demanding terrain with recovery and off-slope training to help ski…

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Dentists Say Your Mouth Could Predict How Well You Age

Dentists Say Your Mouth Could Predict How Well You Age

Aging may start in your mouth. Dentists and new studies point to inflammation, airway problems, and microbiom…

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Articles

I’m a Trainer: The Fitness Trend Growing Nearly 600% Could Help You Age Better

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By Joseph Arangio
| Men's Journal
Key Points Hybrid training, combining strength and endurance, is rapidly increasing in popularity and interest. Research shows blending both types reduces all-cause mortality risk and improves overall fitness. Experts recommend 2-3 hybrid sessions weekly, emphasizing recovery and a sustainable routine. For years, gym-goers tended to pick a lane. You were either a lifter chasing muscle and strength or an endurance athlete focused on running, cycling, or cardio performance.
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I'm a Trainer: The Fitness Trend Growing Nearly 600% Could Help You Age Better

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By Joseph Arangio
| The Charlotte Observer
For years, gym-goers tended to pick a lane. You were either a lifter chasing muscle and strength or an endurance athlete focused on running, cycling, or cardio performance. Now, a growing number of people are trying to do both. According to recent search data, interest in "hybrid training" has surged by 598% over the past year as more fitness enthusiasts look for ways to build muscle, improve endurance, and support long-term health at the same time.
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I'm a Trainer: The Fitness Trend Growing Nearly 600% Could Help You Age Better

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By Joseph Arangio
| The Olympian
For years, gym-goers tended to pick a lane. You were either a lifter chasing muscle and strength or an endurance athlete focused on running, cycling, or cardio performance. Now, a growing number of people are trying to do both. According to recent search data, interest in "hybrid training" has surged by 598% over the past year as more fitness enthusiasts look for ways to build muscle, improve endurance, and support long-term health at the same time.
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Via email.

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LinkedIn

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6AM to 9AM EST.

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