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Joseph Arangio on Muck Rack

Joseph Arangio

(He/Him)
New York
As seen in: Hearst, MSN, Yahoo Entertainment, Yahoo Life, Aol, Yahoo Finance, Flipboard, Inc., Yahoo Sport UK, Yahoo Sports, Miami Herald and
Covers:  Fitness, nutrition, health, style, grooming, tech, weight loss, gear, and celebrity interviews.
Helping busy men and women, over 40 years, to get leaner, stronger, and happier.

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Joseph Arangio’s Biography

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Joseph Arangio is a longevity coach and health journalist. He’s a co-founder of Arangio.com, an age-management program that helps men and women over the age of 40 feel leaner, stronger, and younger. Since 1999, he has logged more than 55,000 hours coaching clients and has designed over 100,000 transformation programs grounded in evidence-based training, nutrition, and recovery.

A contributor to Men’s Health, Men’s Fitness, and Men’s Journal, Joseph translates complex health science into practic…

Joseph Arangio’s Journalist Portfolio

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I'm a Trainer: The Secret to Staying Powerful After 40 Isn't Lifting Heavier

I'm a Trainer: The Secret to Staying Powerful After 40 Isn't Lifting Heavier

Research suggests power training may help preserve strength and function with age. Here's how velocity-based …

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This 30-Day Neuroscience-Backed Plan Can Sharpen Your Brain-Especially If You're Over 50

This 30-Day Neuroscience-Backed Plan Can Sharpen Your Brain-Especially If You're Over 50

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength train…

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How Bryce Harper Is Training and Fueling for Year 15 in the MLB

How Bryce Harper Is Training and Fueling for Year 15 in the MLB

Shane Wallen, CSCS, explains how Bryce Harper programs power, velocity, and clean protein to stay explosive t…

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I Train CEOs-This 16-Minute Morning Habit Builds Muscle and Boosts Productivity

I Train CEOs-This 16-Minute Morning Habit Builds Muscle and Boosts Productivity

The neuroscience-backed session builds muscle while increasing your focus and executive function.

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Why Fitness-Focused Skiers Are Flocking to Stowe This Winter

Why Fitness-Focused Skiers Are Flocking to Stowe This Winter

Skiing is a full-body workout. Stowe pairs demanding terrain with recovery and off-slope training to help ski…

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Dentists Say Your Mouth Could Predict How Well You Age

Dentists Say Your Mouth Could Predict How Well You Age

Aging may start in your mouth. Dentists and new studies point to inflammation, airway problems, and microbiom…

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Articles

Drinking electrolytes every day? One overlooked sign reveals if you need them

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By Joseph Arangio
| MSN Verified
Electrolyte packets have become a daily accessory, but most people do not need one after an ordinary workout. Plain water is sufficient for 30 to 60 minutes of moderate exercise. Electrolytes become more useful when training is long or intense, the weather is hot and humid, or sweat losses are substantial.
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‘Sell By' Dates, Found on Foods Nationwide, Banned Under New California Law

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By Joseph Arangio
| Lexington Herald-Leader Verified
California has changed the language on grocery expiration dates, giving shoppers a two-word shortcut that could keep perfectly good food out of the trash. Under a first-in-the-nation law covering products manufactured since July 1, “BEST” means quality; “USE” means safety. That distinction matters beyond one state. More than 80 percent of consumers at least occasionally discard food as its package date approaches, according to research cited by the Associated Press.
Open in Who Shared View Duplicates (20) Issue with article?

‘Sell By' Dates, Found on Foods Nationwide, Banned Under New California Law

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By Joseph Arangio
| Merced Sun-Star Verified
California has changed the language on grocery expiration dates, giving shoppers a two-word shortcut that could keep perfectly good food out of the trash. Under a first-in-the-nation law covering products manufactured since July 1, “BEST” means quality; “USE” means safety. That distinction matters beyond one state. More than 80 percent of consumers at least occasionally discard food as its package date approaches, according to research cited by the Associated Press.
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