Recovering from your workouts—especially if you’re just getting back into the game or trying something new—isn’t always easy. And no one said it was necessarily supposed to be. Occasional soreness, muscle aches, changes in your appetite, maybe some fatigue? These inconveniences are sometimes the price you pay to strengthen your body, helping to make it stronger and more resilient in the process.
Following a nutritious diet is a key factor in just about every aspect of health and wellbeing. Whether you’re trying to shed a few extra pounds, jumpstart your energy levels, improve your sleep or just live a healthy lifestyle, it all comes back to what you put on your plate. With all the misinformation circulating online, however, making healthy choices isn’t always clear-cut.
These Five Foods are Draining Your Energy and Making You Tired Dr. Josh Axe, DNM, DC, CNSIf you’ve been feeling completely exhausted before your day even begins, you’re not alone. It’s something most of us have battled with at one point or another, even if we manage to get in the bed at a decent time and log a full eight hours of sleep. The truth is, there are plenty of factors that can contribute to low energy levels other than the amount of slumber you’re getting each night.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".