Joy Bauer

Macro tracking is having a major moment. Scroll through social media and you’ll see people weighing chicken, measuring peanut butter and proudly announcing that they “hit their macros” for the day. But do you need to track yours? For some people, it can be an incredibly helpful way to learn more about what they’re eating and whether they’re getting what they need. For others, it can turn eating into a numbers game and take some of the joy out of food.

When it comes to living a long, healthy life, you don’t need to overhaul your diet, swear off your favorite foods, or follow a complicated set of rules. Some of the most powerful habits are surprisingly simple. That’s great news, because I’m a BIG believer that the healthiest habits are the ones you can realistically stick with. I dug into the research and pulled together four doable strategies that can help support your metabolism and heart health… and may even play a role in longevity.

Home > Nutrition & Meal Plans > 20 Easy Chicken Recipes Winner, winner, chicken dinner! When you’re staring into the fridge at 6pm with zero plan, chicken is always the answer. It’s lean, it’s loaded with protein, and it plays well with just about every flavor on the planet. I’ve rounded up 20 of my favorite easy chicken recipes — sheet-pan suppers, one-skillet wonders, crunchy slaws, cheesy quesadillas, slow-cooker set-and-forgets, and a cozy soup to finish.