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Judson Brewer on Muck Rack

Judson Brewer

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Articles

Kaygıyı Fark Etmeden Büyüten 6 Günlük Alışkanlık

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By Judson Brewer
| hepimizaileyiz.com
Psikiyatrist Dr. Judson Brewer Uyarıyor: Kaygıyı Büyüten Tehlikeler Değil, Fark Etmeden Tekrarladığınız Günlük Alışkanlıklar Olabilir Modern yaşamda birçok insan kaygının nedenini büyük sorunlarda arıyor. Oysa psikiyatrist ve nörobilimci Dr. Judson Brewer'a göre kaygı çoğu zaman dış dünyadaki tehlikelerden çok, beynin her gün tekrar ettiği alışkanlık döngülerinden besleniyor.
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Pseudohlad: Proč jíme, když nemáme hlad, a jak s tím skoncovat

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By Judson Brewer
| databazeknih.cz
Koupit Koupit eknihu Antikvariát Přerušte nekonečný cyklus emočního přejídání jednou provždy Každý, kdo se někdy potýkal s přejídáním, zná ten pocit ztráty kontroly nad sebou a rychle následující pocity viny. Zatímco například úzkost jsme schopni přijmout jako něco, co se nám děje, přitažlivost jídla bereme jako něco, co bychom přece měli být schopni bez problémů zvládat. Tak jednoduché to ale není.
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La méditation avancée : vers de nouveaux états cérébraux

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By Matthew D. Sacchet, Judson Brewer
| Cerveau & Psycho Verified
Aujourd’hui, des millions de personnes dans le monde pratiquent la méditation de pleine conscience, que ce soit pour améliorer leur bien-être, réduire leur stress ou être plus productives au travail. Certains pays comme le Royaume-Uni ont approuvé son recours dans le traitement de la dépression. De plus en plus, pour tout un chacun, des applications mobiles proposent ces techniques sur smartphone.
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