Judy Koutsky on Muck Rack

Judy Koutsky

Verified
  • Writer, Freelance
  • Editorial Contributor, Forbes
  • None, Freelance (Forbes, CNT)
New York
As seen in: Forbes, MSN, MSN Australia, MSN Canada, Yahoo Entertainment, Yahoo Life, Business Insider, Fox News, MSN Deutschland, MSN UK, USA Today and
I’m a writer specializing in #travel, #parenting, #health, #lifestyle and #food. I’m also #mom to two high-energy (read: crazy) little boys. #binders
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Articles

The Simple Summer Activity That Brings Families Closer Together Original

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By Judy Koutsky Verified
| Forbes Verified
Research led by the University of Exeter’s European Centre for Environment and Human Health found that spending at least 120 minutes in nature per week was significantly associated with better health and higher wellbeing. For kids specifically, a 2024 meta-review showed that nature exposure consistently supports children's mental health and wellbeing — reducing anxiety, improving mood, and supporting cognitive development.
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8 Tips To Create A Summer Vacation That Your Kids Will Really Love Original

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By Judy Koutsky Verified
| Forbes Verified
Summer is upon us and that means family vacations! While travel is a great way to bring parents and kids together for some memorable shared experiences, it can also be stressful, too. Amy Serin, PhD, Director of Neuropsychology at Horizon Recovery gives her top eight tips for successful family trips.
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Traveling With Chronic Conditions: Expert Tips For Stress-Fee Vacations Original

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By Judy Koutsky Verified
| Forbes Verified
It can be daunting to travel with chronic health conditions. Time changes, lost medicine and unknown ingredients in food can leave many thinking they are better off staying at home. Yet according to these professionals, with careful planning and proper precautions, travel can be a safe option for all. The reality of traveling with chronic health issues is that you must plan ahead.
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