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Articles by Julia Loggins
Patricia Bragg on Self-Care as a Spiritual…
“As we all adapted to the pandemic, we explored a theme that Patricia exemplifies: ageless beauty.” As we slide into this shiny new year, many of us are weary and battle-worn from a tumultuous 2020. Though it was a challenging year for all, statistics show that worldwide, women did more of the heavy lifting. More women lost jobs, shifted gears, home-schooled children, cooked, cleaned, and cared for not only their own family, but often extended family as well.
Healthy Eating on a Budget
by Julia Loggins | Dec 22, 2020 | Nutrition, Recipes | Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget. Say YES to these: Plan out a week’s worth of meals, write ingredients on a list and stick to this list when you shop. Have a snack before heading out.
3 Keys to Creating Powerful Nerve Force
Courtesy of Patricia Bragg “We are all suffering from some kind of stress overload these days, which can cause chronic fatigue, anxiety attacks, insomnia, depression, mood swings, and burnout. What’s the answer? How can we find relief?” We are all suffering from some kind of stress overload these days, which can cause chronic fatigue, anxiety attacks, insomnia, depression, mood swings, and burnout. What’s the answer? How can we find relief?
Health Expert Patricia Bragg on the Miracle…
Renowned health expert Patricia Bragg, shown with her co-author Julia Loggins, has long practiced fasting and knows it is a key to a healthy immune system. Everything old is new again … like fasting! The ancient spiritual practice of fasting has become immensely popular in the last decade.
It Takes Guts! - Hippocrates Health Institute
Scientific studies from around the world have now shown what Hippocrates Health Institute (HHI) has taught for decades?—?that the gut is where disease starts and healing begins. I learned that firsthand. Early in life, I was hospitalized for months yearly for bleeding ulcers, colitis, and gut-related diseases such as asthma and life-threatening allergies. I saved my own life after doctors had given me a death sentence of “incurable” illnesses.
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