Julia Malacoff on Muck Rack

Julia Malacoff

  • Head of Content, Mojo
United Kingdom
As seen in: MSN, MSN Australia, MSN Canada, Yahoo Life, Business Insider, MSN South Africa, MSN UK, Aol, CNBC, Yahoo Finance and
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Articles

5 Common Foods You Should Never Eat Before a Workout

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By Julia Malacoff
| Brit + Co Verified
What you eat before a workout can make a big difference in how you feel and perform. While the right combination of carbs, protein, and hydration can help boost your energy and recovery, certain foods may leave you feeling sluggish, bloated, or uncomfortable once you start moving. Since every body is different, there's no one-size-fits-all approach, but some ingredients are more likely than others to derail your workout.
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The best dog supplements

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By Julia Malacoff
| MSN Verified
; ; ; ; Continue reading More for You Continue reading More for You
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Is Your Relationship Doomed? Warning Signs You Shouldn't Ignore

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By Julia Malacoff
| Best Life Verified
A common complaint of newly-single people is that they wish they'd gotten out of their old relationship sooner. Why? Well, the signs of a deteriorating relationship are usually abundant, but people may not know what to look for.
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