Young people are more health-conscious than ever these days, and while some health issues get tons of press, other conditions that affect people in their 20s and 30s end up sliding under the radar. One example is high blood sugar—likely because it can be pretty difficult to tell if you have it, and people don’t always realize that it’s linked to diabetes. Often physical symptoms don’t occur until you’re already in prediabetes or diabetes territory. So what’s the deal with high blood sugar anyway?
So you got a promotion. Congratulations! But are you feeling unsure about how great that raise, title change, or additional benefit actually is? Maybe you’re even wondering if it’s worth accepting at all since you might be able to find a better compensation package elsewhere. If so, you’re not alone. Being offered a career boost from your company can be incredibly rewarding, but only if it’s in line with your career priorities and your own personal bottom line.
Though some people prefer to exercise in group classes or at a gym, the idea of having a home workout setup is pretty appealing. You can go from being in bed to doing your daily HIIT session in less than five minutes, which means you have zero reasons for not getting your sweat on. The only problem? It can seem like a huge investment to assemble a home gym, and people often struggle to figure out which equipment they need in order to get an effective workout. Here’s the good news: It’s up to you.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".