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Julia Ries Wexler on Muck Rack

Julia Ries Wexler

Verified
Philadelphia, United Kingdom
As seen in: MSN, MSN Canada, MSN Österreich, Yahoo Entertainment, Yahoo Life, HuffPost, The Washington Post, Yahoo Canada, Yahoo News, Yahoo News Malaysia and
Writing for SELF Magazine, Outside Magazine, National Geographic, Health.com. Also in The Cut, Conde Nast Traveler and many more pubs!

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Articles

Can Eating Too Much Protein Make You Constipated? Original

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By Julia Ries Wexler Verified, Nick Blackmer, Jay N. Yepuri
| Health Verified
It seems like everyone is in search of more protein these days. But could a side effect of that high protein intake be constipation? It is possible—not necessarily from the protein itself but because the nutrient can fill you up so much that you don’t eat enough fiber-containing carbohydrates to keep you regular.1 How High Protein Intake Can Lead to Constipation Excess protein, which is very filling, can cause you to eat less of other important foods that keep your gut running smoothly.
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What happens to your blood pressure when you take fish oil?

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By Julia Ries Wexler Verified
| MSN Verified
Medically reviewed by Lindsay Cook, PharmD Fish oil is a rich source of omega-3 fatty acids, which support heart health. Research on fish oil supplements and blood pressure, however, is mixed. Some research suggests that people with high blood pressure may see the most benefit from taking fish oil. Fish oil, which contains omega-3 fatty acids, is found in foods like fatty fish and has been linked to heart health benefits. But what if that fish oil comes in supplement form?
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Granola vs. Nuts: Which Is Better for Your Yogurt? Original

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By Julia Ries Wexler Verified, Jani Hall, Nick Blackmer
| Health Verified
Whether granola or nuts are healthiest for yogurt depends on what you’re looking for. Both offer protein and fiber, but they have unique benefits and downsides for your overall health. Understanding the differences between these toppings can help you build a healthier yogurt bowl, whether your goal is better nutrition or more crunch.
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