Julia Ries Wexler on Muck Rack

Julia Ries Wexler

Verified
Philadelphia, United Kingdom
As seen in: HuffPost, MSN, MSN Canada, MSN Österreich, Yahoo Entertainment, Yahoo Life, The Washington Post, Yahoo Canada, Yahoo News, Yahoo News Malaysia, Yahoo News New Zealand and
Writing for SELF Magazine, Outside Magazine, National Geographic, Health.com. Also in The Cut, Conde Nast Traveler and many more pubs!

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Articles

Here's How Quickly The Heat Can Dehydrate You

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By Julia Ries Wexler Verified
| Yahoo Style Canada Verified
Heat waves are no joke, and some hospitals are gearing up for a surge in dehydration and heat-illness-related calls. The key to staving off dehydration — a dangerous loss of body fluids often triggered by exposure to heat — is to replenish your fluids frequently, every hour or so. Your best bet is a sports drink that contains all those good electrolytes like sodium that we lose through our sweat. Sometimes, however, it’s just too hot out for our bodies to cool off and stay hydrated.
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6 Things That Can Happen When You Start Eating More Protein Original

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By Julia Ries Wexler Verified, Jani Hall, Nick Blackmer
| Health Verified
High-protein diets provide several health benefits, but beware of a few risks. Alexander Spatari / Getty Images A high-protein diet can support fullness, boost metabolism, and support muscle repair after exercise. It may help you build muscle over time when paired with consistent strength training. Too much protein can cause digestive issues and strain kidney function for people with kidney problems. High-protein diets can make you feel fuller and rev up metabolism.
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6 Ways Your Body Can Change After Starting a High-Protein Diet

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By Julia Ries Wexler Verified, Jani Hall, Nick Blackmer
| Health Verified
High-protein diets provide several health benefits, but beware of a few risks. Alexander Spatari / Getty Images A high-protein diet can support fullness, boost metabolism, and support muscle repair after exercise. It may help you build muscle over time when paired with consistent strength training. Too much protein can cause digestive issues and strain kidney function for people with kidney problems. High-protein diets can make you feel fuller and rev up metabolism.
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