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Julie Marks on Muck Rack

Julie Marks

Orlando
As seen in: Ivanhoe Broadcast News, Verywell Health, MSN, MSN Canada, Yahoo Life, WebMD, Aol, Clinical Rehabilitation, The History Channel, Flipboard, Healthline, The Mercury News and
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Articles

12 most common signs and symptoms of iron-deficiency anemia

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By Julie Marks
| MSN Verified
; ; ; ; Continue reading More for You Continue reading More for You
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8 Salad Toppings That Can Make Your Salad Less Healthy

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By Julie Marks, Allison Herries
| Verywell Health Verified
If you’re looking for a healthy salad, skip toppings like creamy dressing and fried foods. Magone / Getty Images Creamy dressings, like ranch or Caesar, are high in calories, fat, sodium, and sugar. Processed meats, such as bacon or salami, are high in sodium, saturated fat, and preservatives, and may increase the risk of certain cancers. Overloading on cheese can add extra calories, saturated fat, and sodium, so portion control is important.
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7 Sunscreen Mistakes That Could Leave You Less Protected

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By Julie Marks, Casey Gallagher
| Verywell Health Verified
Use at least one ounce of sunscreen to cover your exposed skin, and one teaspoon for your face, to ensure proper protection. Reapply sunscreen every two hours while outside, or after swimming or sweating, to maintain its effectiveness. Sunscreen should be worn even on cloudy days, as up to 80% of UV rays can still reach your skin. Wearing sunscreen every day is one of the best ways to protect your skin from sun damage and lower your risk of skin cancer.
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