Sexual health What to Eat and What to Avoid for a Happy Prostate Published: OCTOBER 14, 2024 | Updated: OCTOBER 14, 2024 Your prostate, the gland that makes and helps launch your semen, is an integral part of having a healthy life and an excellent sex life. Also known as the P-spot, massaging your prostate can result in intense, full-body, earth-shaking orgasms. The little bastard is also vulnerable to cancer and benign prostatic hyperplasia thanks to inflammation and oxidative stress.