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They say you’re only as old as you feel. At half a century, there are days I feel my age. Yoga keeps me feeling invigorated and connected to my body, which contributes to feelings of youthfulness. But handstands, headstands, and armstands? Not only are they challenging, they can be downright scary. How did I go from being a kid who did handstands to a 45-year-old who was nervous about getting upside down?
For millennia, people have searched for methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. SEE ALSO: How To Connect To Sacred Energy Wherever You Are 1) Practice breathing meditation. Breathing meditation is a simple and effective method for calming your mind.
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me. Through many years of experience and training I’ve learned there are many benefits to this simple, well-known asana. Here are five great reasons to get your Down Dog on every single day:1. To get upside down.
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