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It might sound like a contradiction, but if you're feeling lonely, you're not alone. One in four Australians experience persistent loneliness, indicating that its associated impact on happiness is something many of us can relate to. Considering this prevalence of loneliness, and its known links to emotional distress, it's apt that the focus of this year's World Mental Health Day in Australia encourages social connection.
Are you feeling a dip in motivation for your New Year goals already? If you’re like the 8 in 10 people who don’t achieve their New Year resolutions, some of the initial excitement might already be wearing off. What if you – and your motivation - aren't the problem? And more importantly, what if there was a better way to set your brain up for success? An answer lies in forming long-term habits that don’t rely on motivation to achieve your goal – with a little help from neuroscience.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
