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Articles by Kaliq Chang
The Connection Between Sleep Positions & Neck & Back Pain: Tips to Tackle Sleep-Position Pain
Ah, sweet slumber. But how sweet is it when we wake up with neck pain or back pain? The reality is our sleep position can greatly contribute to spinal woes. Ideally, sleep is an escape from the hard stuff happening every day, not another reason we face more difficulties. But sometimes the way we sleep – the positions we start the night in and those we twist ourselves into during the wee hours – end up triggering disturbing neck and/or back pain.
Are My High Heels Causing My Chronic Back Pain?
Back Pain By Kaliq Chang, MD Every day, millions of women dress according to the dictates of fashion – right down to their toes – and complete their outfits with high-heeled shoes in every possible color, fabric, and style. Most women are well aware of discomfort, the difficulty of running for a bus, and the toll on their feet as they kick their shoes off under every table and minister to blisters every night. But it isn’t just the feet that pay the price for high fashion.
Are My High Heels Causing My Chronic Back Pain? Tips for Protecting Your Spine From a Pain Management Specialist
Every day, millions of women dress according to the dictates of fashion – right down to their toes – and complete their outfits with high-heeled shoes in every possible color, fabric and style. Most women are well aware of discomfort, the difficulty of running for a bus and the toll on their feet as they kick their shoes off under every table and minister to blisters every night. But it isn't just the feet that pay the price for high fashion.
The Best Exercises for a Pinched Nerve in the Neck or Lower Back
If you’ve ever had a pinched nerve in your lower back or neck—ugh, the agony. Pinched nerves are the laymen’s term for nerve compression that can trigger symptoms much farther away from the site of the pinch. It may seem counterintuitive, but keep moving if you have a pinched nerve in the neck or lower back. With cervical radiculopathy, you may feel pain, tingling, and numbness or weakness in your arms and hands. With lumbar, those same symptoms can appear in your back, butt, or upper legs.
5 Habits in 20s Your Back Will Regret Later
John Barcus*, 52, has had back issues for many years, starting in his mid 20s. John attributed his back pain to his days of playing football in high school and college. He knows he was rough on his body back then, overtraining in the weight room and taking many hard hits on the field. John is not surprised by his significant back pain, even two decades later. Avoid these bad habits when you're younger (like going too hard on the field and not resting injuries) to avoid back pain as you get older.
We have your back
The pandemic has made 2020 the year of working from and working out at home. With all of the makeshift home offices and at-home exercise challenges, along with fewer in-person doctor visits, protecting your back has never been more important. According to the National Institutes of Health, 80% of Americans will experience lower back pain and discomfort during their lifetimes.
Put your back into it
by Kaliq Chang August 2019 It’s common that when back pain strikes the instinct is to lay down, move as little as possible and avoid physical activity. But the truth is that stretching and exercising can provide relief from back pain and also help to prevent flare-ups. According to the National Institutes of Health, four out of five adults will experience lower back pain at some point in their lives. Therefore, it’s valuable to know what stretches and exercises can help you feel better.
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