Kaliq Chang

Ah, sweet slumber. But how sweet is it when we wake up with neck pain or back pain? The reality is our sleep position can greatly contribute to spinal woes. Ideally, sleep is an escape from the hard stuff happening every day, not another reason we face more difficulties. But sometimes the way we sleep – the positions we start the night in and those we twist ourselves into during the wee hours – end up triggering disturbing neck and/or back pain.

Back Pain By Kaliq Chang, MD Every day, millions of women dress according to the dictates of fashion – right down to their toes – and complete their outfits with high-heeled shoes in every possible color, fabric, and style. Most women are well aware of discomfort, the difficulty of running for a bus, and the toll on their feet as they kick their shoes off under every table and minister to blisters every night. But it isn’t just the feet that pay the price for high fashion.

Every day, millions of women dress according to the dictates of fashion – right down to their toes – and complete their outfits with high-heeled shoes in every possible color, fabric and style. Most women are well aware of discomfort, the difficulty of running for a bus and the toll on their feet as they kick their shoes off under every table and minister to blisters every night. But it isn't just the feet that pay the price for high fashion.