While you can get most vitamins and minerals from a healthy diet, vitamin D is one notable exception. Other than fortified milk, cod liver oil, and a few types of fish, there aren’t many ways to get enough D from food alone. MORE: These 10 Groups of People Are More Prone to Vitamin D DeficiencyThe good news is, our bodies can produce vitamin D naturally when exposed to sunlight—but that carries its own risks.
Gyno visits can be awkward, and your goal may be to get out as quickly as possible, but if you bolt, you'll miss a golden opportunity to ask an expert all those questions you're too embarrassed to ask anyone else. After all, your gyno has heard pretty much everything before, so there's no chance you'll weird them out — and they're full of reliable information on how to stay healthy. Here are a few things your doctor wishes you'd discuss.
If you’ve been under a lot of stress lately, you may have noticed your hair looking a little lackluster or falling out faster than usual. It’s not just your imagination. Stress can cause all kinds of unexpected physical symptoms, and that includes wear-and-tear on your hair. While worrying about your hair may seem superficial, it’s really not. While there's nothing wrong with wanting to look your best, this problem likely goes deeper.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".