Karen Owoc

What does your handshake say about you? How difficult is it to hang onto a heavy bag of groceries? Here’s what your grip strength (or lack of it) says about your health and longevity and ways to get stronger using ordinary household items.

In my last KRON 4 health segment, I talked about the foods that disrupt falling asleep and staying asleep. Check out What NOT to Eat for Better Sleep. Chronic sleep deprivation leads to serious health problems, not to mention, feeling lethargic, unmotivated, and irritable all day long.

Prevention Is Better Than Cure Six in 10 Americans have a chronic disease associated with the way they live. These chronic diseases include heart disease, strokes, dementia, and cancer and are known as lifestyle diseases. Here’s how you can reduce your risk of certain cancers, including breast cancer – the most commonly diagnosed cancer and a leading cause of death from cancer among American women. In this segment, I go over the to incorporate into your lifestyle and which ones to avoid.