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Physical activity has well documented benefits for youth, including improved academic achievement, musculoskeletal health, cardiovascular health, adiposity, blood pressure, and mental health.1x1Strong, W.B., Malina, R.M., Blimkie, C.J., Daniels, S.R., Dishman, R.K., Gutin, B. et al. Evidence based physical activity for school-age youth. J Pediatr.
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