Karin Uphoff

Learn how to cleanse your lymphatic system naturally with the steps outlined in this three-day lymph cleanse recipe. Taking care of your lymph is essential for getting rid of toxins. Three-Day Lymph Cleanse Recipe This cleanse is incredibly effective if you’ve been following the Revitalizing Diet and have experienced a thorough bowel cleanse within the past month. To move excess mucus from the intestines, add this flush to the end of your bowel cleanse.

January Zeal of whipped waves, lift from ocean depth, hurl against jagged cliffs, spouting rainbow mist, higher than the exhale of whales passing by passing like people do, in and out of their lives, once entwined then unraveled silently untethered loved souls roam the black diamond night sharp winds smear moisture on every window drive me into my cave, to hunker in dimness, light candles for those suffering I sing their names like a sparrow calling spring.

The Visit The weary pines stood at my door like lost relatives who hadn’t eaten in years. I let them in- to my dreams where they could drink until every cell of their wizened beings danced to the song of water. They stayed all night telling stories of how they wove baskets of earth, decorated rocky slopes, spun the sky in honey. One time, their delicate fingers held so many winged-ones they almost flew themselves! Flew into another dream- time, flew to the clouds drifting as rain.