This month’s editorial in the current issue of Mayo Clinic Proceedings discusses 3 articles that examine health aspects of physical activity. These articles are also featured on the Mayo Clinic Proceedings’ YouTube Channel (https://youtu.be/WK0l-W3XErk). 24-Hour Movement Guidelines and Mortality During the course of 24 hours, guidelines advise us on the recommended duration of physical activity, sleep, and sedentary behavior.