Kat Bayly on Muck Rack

Kat Bayly

  • Yoga Teacher and Writer, T3
As seen in: T3, MSN, Yahoo Life, MSN UK, TechRadar, Live Science, SPACE.com, NewsBreak, Inkl, Fit&Well
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Articles

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

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By Kat Bayly
| Inkl
Woman sitting on a velvet navy armchair looking off camera holding her neck. there's a plant to her side and a white wall behind her. . Neck tension can lead to all sorts of discomfort and pain including headaches, migraines, and shoulder and upper-back pain. It can also impact the quality of sleep, especially if you aren’t using a good pillow.
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I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

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By Kat Bayly
| Yahoo Life Verified
Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Key takeaways Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience.
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I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

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By Kat Bayly
| Inkl
Woman sits with cross legged on the floor with her hands interlinked behind her back. If you spend hours of your day sitting, then tight hips, lower-back pain and a tight chest and shoulders might be familiar complaints—especially if you ignore your smartwatch’s reminders to move. But it doesn’t have to be this way. Yoga can relieve tension in the body and destress the mind, so it’s a great option for anyone looking to feel better in their body.
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