Kat Condon

Turmeric is a spice that has incredible health properties, including the reduction of inflammation! If you add a bit to your food while cooking, it will give your meal a beautiful, vibrant yellow color.

Winter is coming. It’s a wonderful, festive time of year and no one wants to catch the flu. There are many basic ways to prevent the winter flu, such as washing your hands regularly, staying hydrated, and handling your food with care. There are certain vitamins and minerals that strengthen our immunity to keep us flu-free, like vitamin C, zinc, potassium, and other anti-viral and anti-inflammatory properties that can be found in plant-based foods.

It’s that time of year — cold, snowy, and time to make hot chocolate! A classic childhood drink made plant-based, these vegan hot chocolate recipes from the Food Monster App will knock store-bought hot chocolate out of the park. We’ve got all kinds of flavors of hot chocolate from pumpkin to peanut butter to chai spiced. We’ve also got sugary or sugar free recipes. Try a quick and easy vegan hot chocolate recipe or a more complex one that will impress your friends when you make it for them.