Many of us look forward to Christmas time every year, it’s a magical time for creating family memories and eating a delicious, traditional meal. Our hearts tingle to the familiar sound of Christmas music, frosty mornings and dark, festive evenings. However, winter is not a happy time for everyone. ‘Winter Blues’ or ‘Seasonal Affective Disorder’ (known as SAD) can come crashing in at any time; and can reoccur every year.